Nutritional value and chemical composition .
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 291 kcal | 1684 kcal | 17.3% | 5.9% | 579 g |
| Proteins | 48.9 g | 76 g | 64.3% | 22.1% | 155 g |
| Fats | 1 year | 56 g | 1.8% | 0.6% | 5600 g |
| Carbohydrates | 21.7 g | 219 g | 9.9% | 3.4% | 1009 g |
| Dietary fiber | 14.1 g | 20 g | 70.5% | 24.2% | 142 g |
| Water | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| Ash | 5.3 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 3 mg | 900 mcg | 0.3% | 0.1% | 30000 g |
| beta Carotene | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B1, thiamine | 0.85 mg | 1.5 mg | 56.7% | 19.5% | 176 g |
| Vitamin B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.7% | 600 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g |
| Vitamin PP, ne | 12.7 mg | 20 mg | 63.5% | 21.8% | 157 g |
| Niacin | 2.3 mg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.5 g | ~ | |||
| Mono and disaccharides (sugars) | 6.2 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.1 g | max 18.7 g |
The energy value is 291 kcal.
- A glass of 250 ml = 160 g (465.6 kcal)
- A glass of 200 ml = 130 g (378.3 kcal)
- Tablespoon (“uppers” in addition to liquid products) = 25 grams (72.8 kcal)
- Teaspoon (“uppers” in addition to liquid products) = 8 g (23.3 kcal)
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
A complete directory of most useful products you can see in the app .
Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .
Nutritional value — content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.
Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.