Soy diet, 7 days, -5 kg

Losing weight up to 5 kg in 7 days.

The average daily calorie content is 900 Kcal.

Soy and products based on it, containing a huge amount of useful components, helping to improve well-being and health, promoting weight loss, are just a godsend for the human body.

Soy is an annual herbaceous plant that represents the legume family. It grows in Southern Europe, Asia, North and South America, Australia, the islands of the Indian and Pacific Oceans. The origin of soybeans dates back to the third millennium BC. Various products are made from soy: meat, milk, cheese (also known as tofu), sauce, etc. The soy diet is based on this food.

Soy diet requirements

You can also eat two slices of rye or black bread a day. If it is difficult to give up sweets, leave a little honey on the menu. Surely 1-2 teaspoons of natural delicacies a day will not harm your weight loss, but they will support your morale. Refuse the rest of the products (especially fast food, sweets, muffins, fried foods, alcohol and sugar in any form) during the diet.

All meals should be prepared without adding any fats. Raw vegetables can be seasoned with a little olive oil from time to time. It is recommended to refuse salt while following any variation of the soy diet. Soy sauce will perfectly replace it. Serving sizes not specified. But, if you want the result to be noticeable, they should be limited and try not to eat more than 250 g at a time. It is recommended to eat at least four times a day (more often) at regular intervals. Do not consume anything at least 3-4 hours before a night’s rest. As for drinking, unsweetened green tea can be drunk in addition to water. As a rule, in a week of a soy diet, from 3 to 6 extra pounds escapes from the body.

There is an even more loyal option for soy weight loss – analog soy diet… According to its rules, you can eat almost the same foods as before. But replace ordinary meat, cottage cheese and cheese with the corresponding soy counterparts. For example, if you want to eat meat, use soy goulash, instead of cheese and cottage cheese of animal origin, add tofu to the diet, and drink soy milk instead of regular milk. Add it to drinks and dishes, if desired.

Pay attention to the percentage of fat in foods. Even soy foods (like mayonnaise or dessert) can be high in calories. Try to keep most soy foods and beverages no more than 1% fat. To reduce as much as possible in your menu is the presence of sweet, fried, fatty foods, muffins and fast food. The more you eat the right food, the more significant results you can achieve. Adhering to such a diet, if you feel good, and the weight goes away as you wish, can be up to a month. After all, there are no significant cuts in the diet, and if you approach it wisely, the body is unlikely to experience stress. After the specified period, it is still recommended to enter at least some amount of food of animal origin into the menu in order to avoid problems with organ dysfunction.

For those who want to lose extra pounds as soon as possible, it was developed soybean diet… For 5 days of such a technique (it is not recommended to follow it longer), as a rule, it takes at least 2 kg. It should be noted that this version of the transformation of the figure is quite strict. Only 500 g of boiled soybeans are allowed daily, which cannot be salted, and it is undesirable not to add any spices to them. It is recommended to divide the amount of the permitted product into 5 equal portions and eat at approximately equal time intervals.

A couple of kilograms (albeit already in 8 days) can carry soy sauce diet… You can eat on it rice (preferably brown or brown), lean fish and lean meat (prepared in any way except frying), whole grain bread or diet bread, tofu, non-starchy vegetables, soy milk and soy sauce. But don’t consume more than two tablespoons of the sauce a day. This natural seasoning will add a spicy flavor to the usual dishes. It is recommended to eat 5 times a day in small portions.

Of course, any soy diet option should be completed smoothly. If you do not add a dramatic amount of high-calorie and fatty foods to the diet, the result will be saved for a long time. Don’t forget about soy products after you quit your diet. Surely during it you will master new tasty and healthy recipes, use the experience gained in later life.

Soy diet menu

Diet Example of the Seven Day Soy Diet

Diet Example of an Analog Soy Diet

Soy Sauce Diet Example

Contraindications to the soy diet

• It is impossible to adhere to the rules of a soy diet during pregnancy, breastfeeding, children and elderly people, in the presence of disorders of the endocrine or digestive system, with an exacerbation of chronic diseases.
• Of course, you should not lose weight with soy if you have already had an allergy to some soy products.

Benefits of the soy diet

1. On a soy diet (in most variations), you can lose weight without bouts of acute hunger, while maintaining a comfortable feeling while remaining active.
2. It is worth noting that, despite its plant origin, soy contains a large amount of protein, but few carbohydrates, and has a fairly low calorie content. As nutrition experts and fitness trainers note, if you are not lazy and at least three times a week you can do full-fledged workouts lasting about an hour, you will not only lose weight, but you will also be able to acquire attractive muscle relief.
3. The variety of soy slimming methods allows you to choose the one that suits your daily routine, capabilities and taste preferences.
4. Also, it will not be superfluous to pay attention to the positive characteristics of soybeans. According to scientific data, soy is a wonderful product for the body of the fair sex. This plant is one of the few that is a source of phytoestrogens (analogs of female hormones of natural origin). Therefore, ladies who often include soy products in their diet are healthier in an intimate sense and age more slowly.
5. In general, soy improves the well-being of all people. Due to the isoflavonoid content, regular consumption of soy reduces the likelihood of cancer and problems with the functioning of the cardiovascular system.
6. The intake of substances from soy into the body minimizes the risk of liver disease, kidney disease, diabetes mellitus and many other body problems.

Disadvantages of the soy diet

• Speaking about the disadvantages of soy weight loss, it is worth noting that certain types of it (for example, the version on soybeans, which implies a reduction in calories to 500 energy units per day) are still tough and can disrupt metabolism or, at least, cause a feeling of weakness and increased fatigue. For these reasons, experts advise, if desired, to make one such fasting day.
• And if you want to go on a diet, then choose a more loyal way in which the diet is not cut so much.
• And the soybean diet can be difficult because of the meager and monotonous diet and the specific taste of the product, which is not to everyone’s liking.
• Sometimes people have allergic reactions to soy foods, and flatulence can occur due to the consumption of soy meat. If this happened to you, it is better to stop following the technique and look for another option for losing weight.

Re-doing the soy diet

It is advisable to re-apply to any of the options for the soy diet no earlier than one and a half to two months after its completion.