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Soy asparagus: harm or benefit? Video
Benefits of soy asparagus
The benefits of eating soy asparagus for the human body are very impressive. Including it in the diet, it can be enriched with a lot of nutrients. Indeed, this product contains the following components: – vitamins; – iron; – potassium; – calcium; – vitamins of group B; – vitamin E; – vitamin D; – sugars; – lecithin; – choline; – polyunsaturated acids; – vegetable proteins ; – fats; – carbohydrates; – phytohormones.
Soy asparagus is nutritious and tasty, it is well absorbed by the body. Due to the content in it of a whole complex of polyunsaturated acids, it can be used by people suffering from cardiovascular diseases: atherosclerosis, coronary heart disease, hypertension.
The lecithin contained in soy is essential for the normal functioning of biological membranes. He is a participant in the metabolism of cholesterol and fats in the body. Lecithin helps slow down the accumulation of fat in the liver and speeds up its burning. It also lowers cholesterol synthesis, controls proper metabolism and absorption of fats, and has choleretic properties.
Soy asparagus should be eaten for chronic constipation and dysbiosis. It is useful for diseases of the musculoskeletal system – arthrosis, arthritis.