Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 198 kCal | 1684 kCal | 11.8% | 6% | 851 g |
| Proteins | 2.44 g | 76 g | 3.2% | 1.6% | 3115 g |
| Fats | 19.35 g | 56 g | 34.6% | 17.5% | 289 g |
| Carbohydrates | 4.63 g | 219 g | 2.1% | 1.1% | 4730 g |
| Water | 73.07 g | 2273 g | 3.2% | 1.6% | 3111 g |
| Ash | 0.51 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 124 μg | 900 μg | 13.8% | 7% | 726 g |
| Retinol | 0.121 mg | ~ | |||
| beta Carotene | 0.025 mg | 5 mg | 0.5% | 0.3% | 20000 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.168 mg | 1.8 mg | 9.3% | 4.7% | 1071 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 1.9% | 2604 g |
| Vitamin B5, pantothenic | 0.472 mg | 5 mg | 9.4% | 4.7% | 1059 g |
| Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 1.1% | 4878 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.8% | 6667 g |
| Vitamin B12, cobalamin | 0.21 μg | 3 μg | 7% | 3.5% | 1429 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 1.3% | 3947 g |
| gamma Tocopherol | 0.3 mg | ~ | |||
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.7% | 8000 g |
| Vitamin PP, NE | 0.093 mg | 20 mg | 0.5% | 0.3% | 21505 g |
| Betaine | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 125 mg | 2500 mg | 5% | 2.5% | 2000 g |
| Calcium, Ca | 101 mg | 1000 mg | 10.1% | 5.1% | 990 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 1.3% | 4000 g |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 1.2% | 4194 g |
| Sulfur, S | 24.4 mg | 1000 mg | 2.4% | 1.2% | 4098 g |
| Phosphorus, P | 76 mg | 800 mg | 9.5% | 4.8% | 1053 g |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.2% | 25714 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 0.9% | 5556 g |
| Selenium, Se | 3.7 μg | 55 μg | 6.7% | 3.4% | 1486 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 1.4% | 3636 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.41 g | max 100 г | |||
| lactose | 3.41 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.117 g | ~ | |||
| valine | 0.195 g | ~ | |||
| Histidine * | 0.092 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| leucine | 0.322 g | ~ | |||
| lysine | 0.275 g | ~ | |||
| methionine | 0.078 g | ~ | |||
| threonine | 0.142 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.157 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.116 g | ~ | |||
| Aspartic acid | 0.262 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| Glutamic acid | 0.673 g | ~ | |||
| Proline | 0.31 g | ~ | |||
| serine | 0.191 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| Cysteine | 0.029 g | ~ | |||
| Sterols | |||||
| Cholesterol | 59 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.796 g | max 1.9 г | |||
| monounsaturated trans fats | 0.666 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.14 g | max 18.7 г | |||
| 4: 0 Oily | 0.031 g | ~ | |||
| 6: 0 Nylon | 0.203 g | ~ | |||
| 8: 0 Caprylic | 0.145 g | ~ | |||
| 10: 0 Capric | 0.378 g | ~ | |||
| 12: 0 Lauric | 0.447 g | ~ | |||
| 14: 0 Myristic | 1.626 g | ~ | |||
| 15: 0 Pentadecanoic | 0.171 g | ~ | |||
| 16: 0 Palmitic | 5.154 g | ~ | |||
| 17: 0 Margarine | 0.108 g | ~ | |||
| 18: 0 Stearin | 1.832 g | ~ | |||
| 20: 0 Arachinic | 0.027 g | ~ | |||
| 22: 0 Begenic | 0.011 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 4.594 g | min 16.8 г | 27.3% | 13.8% | |
| 14: 1 Myristoleic | 0.134 g | ~ | |||
| 16: 1 Palmitoleic | 0.294 g | ~ | |||
| 16: 1 cis | 0.294 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.129 g | ~ | |||
| 18: 1 cis | 3.463 g | ~ | |||
| 18: 1 trans | 0.666 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.8 g | from 11.2 to 20.6 | 7.1% | 3.6% | |
| 18: 2 Linoleic | 0.648 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.13 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.438 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.081 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.068 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.019 g | ~ | |||
| 20: 3 Omega-6 | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.086 g | from 0.9 to 3.7 | 9.6% | 4.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.496 g | from 4.7 to 16.8 | 10.6% | 5.4% |
The energy value is 198 kcal.
- cup = 230 g (455.4 kCal)
- tbsp = 12 g (23.8 kCal)
Sour cream 19,35% fat rich in vitamins and minerals such as: vitamin A – 13,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Tags: calorie content 198 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sour cream 19,35% fat, calories, nutrients, useful properties Sour cream 19,35% fat