Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 181 kCal | 1684 kCal | 10.7% | 5.9% | 930 g |
| Proteins | 7 g | 76 g | 9.2% | 5.1% | 1086 g |
| Fats | 14.1 g | 56 g | 25.2% | 13.9% | 397 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 1.8% | 3129 g |
| Water | 71 g | 2273 g | 3.1% | 1.7% | 3201 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 119 μg | 900 μg | 13.2% | 7.3% | 756 g |
| Retinol | 0.117 mg | ~ | |||
| beta Carotene | 0.027 mg | 5 mg | 0.5% | 0.3% | 18519 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 7.3% | 750 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 2.1% | 2604 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.6% | 10000 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 1.5% | 3636 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.5% | 1000 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.7% | 3333 g |
| Vitamin D3, cholecalciferol | 0.3 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.3% | 17143 g |
| Vitamin PP, NE | 0.07 mg | 20 mg | 0.4% | 0.2% | 28571 g |
| Macronutrients | |||||
| Potassium, K | 211 mg | 2500 mg | 8.4% | 4.6% | 1185 g |
| Calcium, Ca | 141 mg | 1000 mg | 14.1% | 7.8% | 709 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 1.5% | 3636 g |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 3% | 1857 g |
| Sulfur, S | 70 mg | 1000 mg | 7% | 3.9% | 1429 g |
| Phosphorus, P | 85 mg | 800 mg | 10.6% | 5.9% | 941 g |
| Trace Elements | |||||
| Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.2% | 30000 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.6% | 10000 g |
| Selenium, Se | 4.1 μg | 55 μg | 7.5% | 4.1% | 1341 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 1.3% | 4444 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 35 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.7 g | max 18.7 г | |||
| 4: 0 Oily | 0.46 g | ~ | |||
| 6: 0 Nylon | 0.27 g | ~ | |||
| 8: 0 Caprylic | 0.15 g | ~ | |||
| 10: 0 Capric | 0.36 g | ~ | |||
| 12: 0 Lauric | 0.4 g | ~ | |||
| 14: 0 Myristic | 1.41 g | ~ | |||
| 16: 0 Palmitic | 3.69 g | ~ | |||
| 18: 0 Stearin | 1.7 g | ~ | |||
| Monounsaturated fatty acids | 4.1 g | min 16.8 г | 24.4% | 13.5% | |
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.53 g | ~ | |||
| Polyunsaturated fatty acids | 0.5 g | from 11.2 to 20.6 | 4.5% | 2.5% | |
| 18: 2 Linoleic | 0.31 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | from 0.9 to 3.7 | 22.2% | 12.3% | |
| Omega-6 fatty acids | 0.31 g | from 4.7 to 16.8 | 6.6% | 3.6% |
The energy value is 181 kcal.
Sour cream 14,1% fat rich in vitamins and minerals such as: vitamin A – 13,2%, vitamin B2 – 13,3%, calcium – 14,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Tags: calorie content 181 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sour cream 14,1% fat, calories, nutrients, useful properties Sour cream 14,1% fat