Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 g |
| Proteins | 4.5 g | 76 g | 5.9% | 3.9% | 1689 g |
| Fats | 12 g | 56 g | 21.4% | 14.1% | 467 g |
| Carbohydrates | 6.4 g | 219 g | 2.9% | 1.9% | 3422 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 76.2 g | 2273 g | 3.4% | 2.2% | 2983 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.8% | 8182 g |
| Macronutrients | |||||
| Potassium, K | 210 mg | 2500 mg | 8.4% | 5.5% | 1190 g |
| Calcium, Ca | 161 mg | 1000 mg | 16.1% | 10.6% | 621 g |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 3% | 2203 g |
| Sulfur, S | 45 mg | 1000 mg | 4.5% | 3% | 2222 g |
| Phosphorus, P | 110 mg | 800 mg | 13.8% | 9.1% | 727 g |
| Trace Elements | |||||
| Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.2% | 30000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 50 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 7.6 g | max 18.7 г |
The energy value is 152 kcal.
- 2 tbsp = 31 g (47.1 kCal)
Sour cream 12% fat KRAFT BREAKSTONE’S rich in vitamins and minerals such as: calcium – 16,1%, phosphorus – 13,8%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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