Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Proteins | 2.94 g | 76 g | 3.9% | 2.9% | 2585 g |
| Fats | 12 g | 56 g | 21.4% | 15.9% | 467 g |
| Carbohydrates | 4.26 g | 219 g | 1.9% | 1.4% | 5141 g |
| Water | 80.14 g | 2273 g | 3.5% | 2.6% | 2836 g |
| Ash | 0.66 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 102 μg | 900 μg | 11.3% | 8.4% | 882 g |
| Retinol | 0.1 mg | ~ | |||
| beta Carotene | 0.023 mg | 5 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 1.7% | 4286 g |
| Vitamin B2, riboflavin | 0.149 mg | 1.8 mg | 8.3% | 6.1% | 1208 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 2.8% | 2604 g |
| Vitamin B5, pantothenic | 0.363 mg | 5 mg | 7.3% | 5.4% | 1377 g |
| Vitamin B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 0.6% | 12500 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 2.1% | 3636 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.4% | 1000 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.7% | 4412 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.4% | 20000 g |
| Vitamin PP, NE | 0.067 mg | 20 mg | 0.3% | 0.2% | 29851 g |
| Macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 3.9% | 1938 g |
| Calcium, Ca | 104 mg | 1000 mg | 10.4% | 7.7% | 962 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Sodium, Na | 89 mg | 1300 mg | 6.8% | 5% | 1461 g |
| Sulfur, S | 29.4 mg | 1000 mg | 2.9% | 2.1% | 3401 g |
| Phosphorus, P | 95 mg | 800 mg | 11.9% | 8.8% | 842 g |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.3% | 25714 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Copper, Cu | 16 μg | 1000 μg | 1.6% | 1.2% | 6250 g |
| Selenium, Se | 2.1 μg | 55 μg | 3.8% | 2.8% | 2619 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 3.1% | 2400 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.16 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.106 g | ~ | |||
| valine | 0.197 g | ~ | |||
| Histidine * | 0.08 g | ~ | |||
| Isoleucine | 0.178 g | ~ | |||
| leucine | 0.288 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.101 g | ~ | |||
| Aspartic acid | 0.223 g | ~ | |||
| glycine | 0.063 g | ~ | |||
| Glutamic acid | 0.616 g | ~ | |||
| Proline | 0.285 g | ~ | |||
| serine | 0.16 g | ~ | |||
| tyrosine | 0.142 g | ~ | |||
| Cysteine | 0.027 g | ~ | |||
| Sterols | |||||
| Cholesterol | 39 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 7.47 g | max 18.7 г | |||
| 4: 0 Oily | 0.389 g | ~ | |||
| 6: 0 Nylon | 0.23 g | ~ | |||
| 8: 0 Caprylic | 0.134 g | ~ | |||
| 10: 0 Capric | 0.301 g | ~ | |||
| 12: 0 Lauric | 0.337 g | ~ | |||
| 14: 0 Myristic | 1.207 g | ~ | |||
| 16: 0 Palmitic | 3.156 g | ~ | |||
| 18: 0 Stearin | 1.454 g | ~ | |||
| Monounsaturated fatty acids | 3.466 g | min 16.8 г | 20.6% | 15.3% | |
| 16: 1 Palmitoleic | 0.269 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.019 g | ~ | |||
| Polyunsaturated fatty acids | 0.446 g | from 11.2 to 20.6 | 4% | 3% | |
| 18: 2 Linoleic | 0.271 g | ~ | |||
| 18: 3 Linolenic | 0.175 g | ~ | |||
| Omega-3 fatty acids | 0.175 g | from 0.9 to 3.7 | 19.4% | 14.4% | |
| Omega-6 fatty acids | 0.271 g | from 4.7 to 16.8 | 5.8% | 4.3% |
The energy value is 135 kcal.
- cup = 242 g (326.7 kCal)
- tbsp = 15 g (20.3 kCal)
Sour cream 12% fat rich in vitamins and minerals such as: vitamin A – 11,3%, phosphorus – 11,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 135 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sour cream 12% fat, calories, nutrients, useful properties Sour cream 12% fat