Soufflé Ingredients
| butter | 100.0 (gram) |
| wheat flour, premium | 100.0 (gram) |
| sugar | 100.0 (gram) |
| milk cow | 500.0 (gram) |
| chicken egg | 6.0 (piece) |
Method of preparation
Grind the butter with flour, heat and dilute with boiling milk and sugar. When all this boils well, cool in the cold. Beat the yolks and whites separately into a cool foam, and mix everything with the cooled mass. Grease the leaf with butter, sprinkle with flour. Pour the mass on a sheet, level and place in the oven with medium heat for 10-15 minutes. Cut the finished layer into identical squares and, after smearing them with jam, fold in two. Wipe the whites with powdered sugar until thick and coat the squares with the resulting glaze. You can sprinkle with chopped nuts. butter 100 g flour 100 g sugar 100 g milk 1/2 liter eggs 6 pcs. jam 1,5 cups For glaze: powdered sugar 100 g. protein 1 pc.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 203.2 kCal | 1684 kCal | 12.1% | 6% | 829 g |
| Proteins | 5.4 g | 76 g | 7.1% | 3.5% | 1407 g |
| Fats | 12.2 g | 56 g | 21.8% | 10.7% | 459 g |
| Carbohydrates | 19.1 g | 219 g | 8.7% | 4.3% | 1147 g |
| organic acids | 0.05 g | ~ | |||
| Alimentary fiber | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 61 g | 2273 g | 2.7% | 1.3% | 3726 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g |
| Vitamin B4, choline | 75.2 mg | 500 mg | 15% | 7.4% | 665 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 0.8% | 6061 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.9% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 3% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.3% | 1500 g |
| Vitamin H, biotin | 6.5 μg | 50 μg | 13% | 6.4% | 769 g |
| Vitamin PP, NE | 1.0964 mg | 20 mg | 5.5% | 2.7% | 1824 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 116.1 mg | 2500 mg | 4.6% | 2.3% | 2153 g |
| Calcium, Ca | 73.4 mg | 1000 mg | 7.3% | 3.6% | 1362 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.6% | 7500 g |
| Magnesium, Mg | 11.1 mg | 400 mg | 2.8% | 1.4% | 3604 g |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g |
| Sulfur, S | 61.9 mg | 1000 mg | 6.2% | 3.1% | 1616 g |
| Phosphorus, P | 98.2 mg | 800 mg | 12.3% | 6.1% | 815 g |
| Chlorine, Cl | 91.1 mg | 2300 mg | 4% | 2% | 2525 g |
| Trace Elements | |||||
| Aluminum, Al | 124.4 μg | ~ | |||
| Bohr, B | 3.5 μg | ~ | |||
| Vanadium, V | 8.6 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 g |
| Iodine, I | 9.1 μg | 150 μg | 6.1% | 3% | 1648 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 14.3% | 345 g |
| Manganese, Mn | 0.0644 mg | 2 mg | 3.2% | 1.6% | 3106 g |
| Copper, Cu | 35 μg | 1000 μg | 3.5% | 1.7% | 2857 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.5% | 1400 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 6.7 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 1.3% | 3667 g |
| Strontium, Sr. | 8.1 μg | ~ | |||
| Titan, you | 1.1 μg | ~ | |||
| Fluorine, F | 24.6 μg | 4000 μg | 0.6% | 0.3% | 16260 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g |
| Zinc, Zn | 0.5284 mg | 12 mg | 4.4% | 2.2% | 2271 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 133.8 mg | max 300 mg |
The energy value is 203,2 kcal.
Souffle rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 15%, vitamin H – 13%, phosphorus – 12,3%, cobalt – 29%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE Soufflé recipe PER 100 g
- 661 kCal
- 334 kCal
- 399 kCal
- 60 kCal
- 157 kCal
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