Ingredients Sorrel Salad
| sorrel | 200.0 (gram) |
| mayonnaise | 100.0 (gram) |
| tomato paste | 1.0 (table spoon) |
| sugar | 5.0 (gram) |
| table salt | 3.0 (gram) |
| green onion | 2.0 (table spoon) |
| dill | 2.0 (table spoon) |
Method of preparation
Chop the washed sorrel leaves, finely chop the dill, green onions, mix with mayonnaise, add tomato paste, salt, sugar. Mix prepared sorrel with this sauce. Instead of sorrel, you can use spinach, young dandelion leaves. Pour the dandelion with citric acid solution or drizzle with lemon juice before use to reduce bitterness.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 200.1 kCal | 1684 kCal | 11.9% | 5.9% | 842 g |
| Proteins | 2.3 g | 76 g | 3% | 1.5% | 3304 g |
| Fats | 18.8 g | 56 g | 33.6% | 16.8% | 298 g |
| Carbohydrates | 5.8 g | 219 g | 2.6% | 1.3% | 3776 g |
| organic acids | 33 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
| Water | 69 g | 2273 g | 3% | 1.5% | 3294 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 77.8% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.3% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.5% | 2000 g |
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folate | 3.8 μg | 400 μg | 1% | 0.5% | 10526 g |
| Vitamin C, ascorbic | 33.8 mg | 90 mg | 37.6% | 18.8% | 266 g |
| Vitamin E, alpha tocopherol, TE | 9 mg | 15 mg | 60% | 30% | 167 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g |
| Vitamin PP, NE | 0.7818 mg | 20 mg | 3.9% | 1.9% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 359.7 mg | 2500 mg | 14.4% | 7.2% | 695 g |
| Calcium, Ca | 60.7 mg | 1000 mg | 6.1% | 3% | 1647 g |
| Magnesium, Mg | 52.4 mg | 400 mg | 13.1% | 6.5% | 763 g |
| Sodium, Na | 156.7 mg | 1300 mg | 12.1% | 6% | 830 g |
| Sulfur, S | 3.6 mg | 1000 mg | 0.4% | 0.2% | 27778 g |
| Phosphorus, P | 69.6 mg | 800 mg | 8.7% | 4.3% | 1149 g |
| Chlorine, Cl | 503.1 mg | 2300 mg | 21.9% | 10.9% | 457 g |
| Trace Elements | |||||
| Aluminum, Al | 40.5 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 4.4% | 1125 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 3.5% | 1429 g |
| Manganese, Mn | 0.0199 mg | 2 mg | 1% | 0.5% | 10050 g |
| Copper, Cu | 10.4 μg | 1000 μg | 1% | 0.5% | 9615 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.9% | 2593 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.4% | 12500 g |
| Zinc, Zn | 0.0317 mg | 12 mg | 0.3% | 0.1% | 37855 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 г |
The energy value is 200,1 kcal.
Sorrel salad rich in vitamins and minerals such as: vitamin A – 155,6%, vitamin C – 37,6%, vitamin E – 60%, potassium – 14,4%, magnesium – 13,1%, chlorine – 21,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sorrel salad PER 100 g
- 22 kCal
- 627 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 20 kCal
- 40 kCal
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