Sorrel soup ingredients
| sorrel | 250.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 20.0 (gram) |
| leek | 20.0 (gram) |
| margarine | 24.0 (gram) |
| milk cow | 150.0 (gram) |
| chicken egg | 2.5 (piece) |
| water | 700.0 (gram) |
| Wheat bread croutons (1st option) | 20.0 (gram) |
Method of preparation
Sorrel is allowed in its own juice, then rubbed. Put potatoes in boiling broth or water and boil, then add browned onions, sorrel puree and cook for 15 minutes. 5-10 minutes before the end of cooking, add l, spices. Before leaving, the cabbage soup is seasoned with a mixture of milk or cream and 2 eggs per 1000 g of soup). For its preparation, raw egg yolks are stirred, boiled and cooled to a temperature of 60-70 ° C, milk or cream is gradually added. The mixture is boiled under low heat in a water bath until thickened, without bringing to a boil, then filtered. When you leave the cabbage soup, put an egg, boiled in a “bag” or hard-boiled, sour cream and serve croutons separately.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 45.3 kCal | 1684 kCal | 2.7% | 6% | 3717 g |
| Proteins | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| Fats | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| Water | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 g |
| Vitamin B4, choline | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 g |
| Vitamin B9, folate | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 g |
| Vitamin C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 4.4% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 g |
| Vitamin PP, NE | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 g |
| Calcium, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 g |
| Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, Mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 g |
| Sodium, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 g |
| Sulfur, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 g |
| Phosphorus, P | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 g |
| Chlorine, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 g |
| Trace Elements | |||||
| Aluminum, Al | 13.1 μg | ~ | |||
| Bohr, B | 3.6 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 g |
| Iodine, I | 3 μg | 150 μg | 2% | 4.4% | 5000 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 24.3% | 909 g |
| Manganese, Mn | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 g |
| Copper, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 g |
| Nickel, Ni | 0.05 μg | ~ | |||
| Olovo, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 8.6 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Strontium, Sr. | 2 μg | ~ | |||
| Fluorine, F | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 g |
| Zinc, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 52.4 mg | max 300 mg |
The energy value is 45,3 kcal.
Sorrel cabbage soup rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin C – 13,1%, cobalt – 11%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE FROM SOREL PER 100 g
- 22 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 743 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: How to cook, calorie content 45,3 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook sorrel cabbage soup, recipe, calories, nutrients