During training, lactic acid is removed by the blood circulating in the body, a process that can take up to two hours from the time you stop exercising. Soreness is an ailment resulting from the accumulation of lactic acid in the muscles, which manifests itself during the first two hours after the end of physical activity. If the soreness lasts for 2-3 days, we are dealing not with muscle soreness, but muscle pain.
Micro-injuries that occur during intense exercise are able to significantly disrupt the range of motion of our body. Fortunately, they are not chronic and subside within a few days.
muscle pains
If you are complaining about muscle pain, you need to know that it developed as a result of the tearing of muscle fibers, which were most likely forced to adapt to specific movements. Along with the pain comes the transformation of the muscle circumference. Feeling pain has positive consequences. Thanks to it, muscle regeneration is able to run at a faster pace.
In turn, soreness is muscle pain that occurs unexpectedly after training, which can effectively disgust us with any form of activity. Lesions can occur, for example, as a result of improper performance of training exercises, or failure to comply with the elementary rules of strength sports. Pain is an alarm to temporarily stop exercising to give your muscles time to recover and grow.
What will ease the pain?
- Muscle discomfort is the most natural phenomenon at the beginning of our struggle with increased physical activity and in a situation when we have had a longer rest than that. The consolation is that with regular exercise, the muscles get used to new overloads. When this happens, it is advisable to modify our training. There is a high probability that we will pay for the changes with the recurrence of pain, which in this case will not be so severe.
- Although there is nothing alarming about muscle pain caused by activity, it does not relieve us of the need to warm up at the beginning of training and stretch immediately after it. Thanks to attention to these details, the regeneration will be more efficient, and the pain will not be so severe for us.
- Discomfort can be relieved by coffee, as the caffeine contained in it is famous for its pain-relieving properties.
- Of course, there must be intervals between the individual training days to prevent disruption to recovery. It is advisable to use not only the shower, but also the sauna.