In addition to the fact that swallowing with sore throat is painful and unpleasant, some foods can both worsen the general condition and affect the speedy recovery. Pain, fever, intoxication, weakness lead to refusal to eat, the body loses strength, so food during the illness should be as light but caloric as possible. And be sure to follow a drinking regimen.
Food during a sore throat should be steamed or boiled so as not to overload the body with excess fat, then finely chopped or mashed to make it as easy as possible to swallow. The temperature of the food should be warm.
Food for sore throat should be low in allergens, easy to digest and be as useful as possible.
Menu for sore throat
Soups and broths. On lean meat, always with vegetables and cereals. Pure broth with crackers is an ideal combination to restore the strength of a weakened body. We recommend cooking Bonn soup – it is light, vitamin, not greasy, improves the digestive system – what you need for sore throat.
Meat and fish. Boiled and stewed, steamed. It is desirable that these were minced meat dishes, not whole pieces, and as low-fat as possible – chicken, turkey, cod, pollock.
Porridge. In water or milk, maximally boiled and softened, semi-liquid or ground. For example, it restores the strength of semolina.
Khlib. It is desirable that the bakery products were yesterday’s, but not stale. Yeast and sweet products will add discomfort and tie mucus, so they should be postponed until recovery.
Macaroni as small as possible, without sauces and fatty additives.
Milk. Low-fat fermented milk products are allowed – fermented milk, kefir or sour milk. If it does not hurt to swallow – low-fat cheese. Everything should be warm. And it is best to prepare a healing gogol-mogul, it will help the throat and give strength.
eggs. Steam omelet, poached egg or boiled egg – perfect, but scrambled eggs with added fat – definitely not. In general, the consumption of protein during the disease should be reduced.
Vegetables. At a disease of a throat it is recommended to eat not rough processed kinds. In order not to further injure or cause pain. Appropriate will be mashed potatoes, stews, zucchini, carrots, pumpkin, tomatoes.
Fruits. Baked in the oven or raw, but grated on a grater. You will find a wonderful recipe for baked bananas: vitamins and delicate texture of the dish – what a sore throat needs.
What not to eat with sore throat
Avoid sour and citrus, as well as red and orange allergenic fruits and berries. You can drink juices diluted with water, smoothies, compotes, as well as cold jelly, mousse.
It is strictly forbidden to eat fried, fatty, mushrooms, legumes, fresh hard fruits and vegetables, spicy onions and garlic, spices and seasonings, any canned and canned on the basis of vinegar, smoked, fresh pastries, strong caffeinated beverages. Forget about sparkling water, sweets with creams, milk, cheese, seeds, chips and popcorn.
And if you really want sweet, then let it be useful, cook, for example, lollipops for cough.
Bless you!