some burpees

Some burpees — technique exercises:

Exercise combines squats, push-UPS on the arms and vertical jumping. Some burpees is a highly effective cardio exercise, requires no equipment and can be performed almost anywhere. When the exercise involves the major muscle groups of the entire body.

The basic version some burpees consists of six movements. Start in a standing position, then:

1. Sit on his haunches.
   
2. With a quick movement throw the legs back and take a position for pushups. Hands should be placed slightly wider than shoulder width.
   
3. Descend to the lower position to the floor
   
4. Then force breast squeeze the body on straight arms to the initial position.
   
5. Sharp movement pull your legs back and take position on his haunches.
   
6. Jump straight up.