Ingredients Solyanka
| potatoes | 5.0 (piece) |
| champignon | 500.0 (gram) |
| onion | 2.0 (piece) |
| carrot | 2.0 (piece) |
| tomatoes | 2.0 (piece) |
| sweet red pepper | 3.0 (piece) |
| pickled cucumber | 100.0 (gram) |
| vinegar | 1.0 (teaspoon) |
Method of preparation
Boil potatoes and champignons. Put peppers, tomatoes, onions, grated carrots in a frying pan. Once the potatoes and mushrooms are cooked, add the stewed vegetables to them, then add 6 finely chopped pickles, a few slices of lemon or vinegar, and herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 34.9 kCal | 1684 kCal | 2.1% | 6% | 4825 g |
| Proteins | 2 g | 76 g | 2.6% | 7.4% | 3800 g |
| Fats | 0.4 g | 56 g | 0.7% | 2% | 14000 g |
| Carbohydrates | 6.2 g | 219 g | 2.8% | 8% | 3532 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 25.8% | 1111 g |
| Water | 87.5 g | 2273 g | 3.8% | 10.9% | 2598 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 318.3% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 13.5% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 16% | 1800 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 28.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 14.3% | 2000 g |
| Vitamin B9, folate | 11.3 μg | 400 μg | 2.8% | 8% | 3540 g |
| Vitamin C, ascorbic | 12.3 mg | 90 mg | 13.7% | 39.3% | 732 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.7% | 7500 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, NE | 1.732 mg | 20 mg | 8.7% | 24.9% | 1155 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 349.5 mg | 2500 mg | 14% | 40.1% | 715 g |
| Calcium, Ca | 12.5 mg | 1000 mg | 1.3% | 3.7% | 8000 g |
| Magnesium, Mg | 17.9 mg | 400 mg | 4.5% | 12.9% | 2235 g |
| Sodium, Na | 11.2 mg | 1300 mg | 0.9% | 2.6% | 11607 g |
| Sulfur, S | 14.9 mg | 1000 mg | 1.5% | 4.3% | 6711 g |
| Phosphorus, P | 56 mg | 800 mg | 7% | 20.1% | 1429 g |
| Chlorine, Cl | 36.1 mg | 2300 mg | 1.6% | 4.6% | 6371 g |
| Trace Elements | |||||
| Aluminum, Al | 275.5 μg | ~ | |||
| Bohr, B | 75.6 μg | ~ | |||
| Vanadium, V | 46.3 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 9.5% | 3000 g |
| Iodine, I | 6.4 μg | 150 μg | 4.3% | 12.3% | 2344 g |
| Cobalt, Co | 6.1 μg | 10 μg | 61% | 174.8% | 164 g |
| Lithium, Li | 20.1 μg | ~ | |||
| Manganese, Mn | 0.1064 mg | 2 mg | 5.3% | 15.2% | 1880 g |
| Copper, Cu | 69.8 μg | 1000 μg | 7% | 20.1% | 1433 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 21.8% | 1321 g |
| Nickel, Ni | 3.7 μg | ~ | |||
| Rubidium, Rb | 187.4 μg | ~ | |||
| Fluorine, F | 20.7 μg | 4000 μg | 0.5% | 1.4% | 19324 g |
| Chrome, Cr | 6.9 μg | 50 μg | 13.8% | 39.5% | 725 g |
| Zinc, Zn | 0.307 mg | 12 mg | 2.6% | 7.4% | 3909 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г |
The energy value is 34,9 kcal.
Mixed rich in vitamins and minerals such as: vitamin A – 111,1%, vitamin C – 13,7%, potassium – 14%, cobalt – 61%, chromium – 13,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Solyanka PER 100 g
- 77 kCal
- 27 kCal
- 41 kCal
- 35 kCal
- 24 kCal
- 26 kCal
- 13 kCal
- 11 kCal
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