How to prepare a dish “Solyanka lenten»
Cut all the ingredients, except the garlic and herbs, and add them at the end. Until ready in about 10 minutes. Pour a glass of water and cook at 180 degrees.
Recipe ingredients “Lean solyanka»:
- White cabbage 500g
- dill 50g
- tomatoes 300g
- salt 10g
- coconut oil 20g
- garlic 50g
Nutritional value of the dish “Solyanka lean” (per 100 grams):
Calories: 50 kcal.
Squirrels: 1.8 gr.
Fats: 2.3 gr.
Carbohydrates: 5.7 gr.
Number of servings: 3Ingredients and caloric content of the recipe ” Solyanka lean»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| white cabbage | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| dill | 50 g | 50 | 1.25 | 0.25 | 3.15 | 19 |
| tomato (tomato) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| salt | 10 gr | 10 | 0 | 0 | 0 | 0 |
| coconut oil | 20 gr | 20 | 0 | 19.98 | 0 | 179.8 |
| garlic | 50 g | 50 | 3.25 | 0.25 | 14.95 | 71.5 |
| Total | 930 | 16.8 | 21.6 | 52.7 | 465.3 | |
| 1 serving | 310 | 5.6 | 7.2 | 17.6 | 155.1 | |
| 100 grams | 100 | 1.8 | 2.3 | 5.7 | 50 |