Recipe ingredients “Solyanka»:
- 3.750 liters of water
- 250g bell pepper
- 300g potatoes
- 156g sausages
- 470g pork
- 400g chicken fillet
- 390g pickled cucumbers
- 194gr ham
- 408g onion
- 230g tomato paste
- 4 tbsp sunflower oil
Nutritional value of the dish “Solyanka” (per 100 grams):
Calories: 56 kcal.
Squirrels: 3.7 gr.
Fats: 3.5 gr.
Carbohydrates: 2.3 gr.
Number of servings: 10Ingredients and caloric content of the recipe ” Solyanka»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| water | 3.750 l | 3750 | 0 | 0 | 0 | 0 |
| sweet red pepper | 250 g | 250 | 3.25 | 0 | 13.25 | 67.5 |
| potato | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| dairy sausages | 156 gr | 156 | 17.16 | 37.28 | 2.5 | 414.96 |
| pork | 470 gr | 470 | 75.2 | 101.52 | 0 | 1217.3 |
| chicken fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| pickled cucumber | 390 gr | 390 | 10.92 | 0 | 5.07 | 62.4 |
| ham | 194 gr | 194 | 27.16 | 46.56 | 0 | 523.8 |
| onion | 408 gr | 408 | 5.71 | 0 | 42.43 | 191.76 |
| tomato paste | 230 g | 230 | 5.75 | 0.69 | 38.41 | 184 |
| sunflower oil | 4 tbsp. | 40 | 0 | 39.96 | 0 | 360 |
| Total | 6588 | 243.6 | 232 | 150 | 3689.7 | |
| 1 serving | 659 | 24.4 | 23.2 | 15 | 369 | |
| 100 grams | 100 | 3.7 | 3.5 | 2.3 | 56 |