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Soda baths for weight loss. Video
The ideal figure is the dream of many women. In the fight against extra pounds, those who want to lose weight use a variety of methods, ranging from diets and exercise to massages, body wraps and other procedures. A soda bath, when used correctly, simply and affordably helps in body shaping. In addition, this procedure relieves swelling and leaves the skin silky and firm.
Soda baths for weight loss
It is widely believed that a soda bath can burn excess fat. However, this is not the case – baking soda is not able to penetrate the skin and affect body fat. However, soda baths help speed up metabolism, improve blood circulation, cleanse the lymphatic system and remove toxins and excess fluid from the body. Of course, it is impossible to lose weight only with the help of such baths, but they can become part of measures aimed at body shaping. You need to take soda baths every other day, the course is at least 10 procedures.
For effective weight loss, you need to revise your diet and choose suitable physical activity.
In addition to the already mentioned effect of soda baths, it is worth noting their positive effect on the nervous system. Baking soda baths help to relax, relieve stress and nervous tension. Some recipes for soda baths help heal the skin from dermatitis, seborrhea, eczema.
The classic recipe for a soda bath helps to eliminate swelling and dryness of the skin, relax muscles. Dissolve 200 g of baking soda in a liter of hot water, pour into a filled tub and immerse yourself in it. The recommended water temperature is 38 degrees. After you get used to this temperature, you can gradually add hotter water.
Be careful not to overdo the temperature rise – it can be dangerous!
A soda bath with the addition of sea salt is very effective for weight loss. Mix 300 g of baking soda and 500 g of sea salt, dissolve the mixture in hot water and pour the solution into the bath. The recommended temperature is 38–39 degrees. Sweating with such a procedure is much stronger, therefore, you do not need to make the bath hotter.
This recipe will help get rid of cellulite and some skin diseases. Add 200 g of baking soda to the bath, 15–20 drops of essential oil of ginger, rosemary, orange or eucalyptus, mix with 100 ml of milk or cream and also pour into the bath.
For best results, apply a moisturizing lotion or honey mask to your skin after a soda bath.
If you want a soda bath to be not only useful, but also a beautiful procedure, try making fragrant soda bombs. You will need 8 tablespoons of baking soda, 2 tablespoons of starch or milk powder, 4 tablespoons of citric acid, 1 tablespoon of almond or any other base oil, 5 drops of orange essential oil. Wear rubber gloves before starting work. Combine all the ingredients and try to squeeze the mixture into a lump. If it crumbles, add a little base oil. Tamp the mixture thoroughly into small molds. After 1–2 hours, carefully place the bombs on a clean sheet of paper and let them dry even more. Store bombs in cling film.
Rules for taking soda baths
You can take a soda bath while lying or sitting. The duration of the procedure is 20 minutes. During this time, you can lose up to two liters of liquid through sweat! Do not rinse after the soda bath. Put on a warm robe and wrap yourself in a blanket. You can take a shower only after an hour.
The effectiveness of soda baths will increase significantly if you take short walks in the fresh air before the procedures.
In order for soda baths to bring only benefits, you must follow some rules. This procedure is prohibited for some diseases, for example, with the existing pathology of the cardiovascular system, respiratory infections, accompanied by an increase in body temperature, diabetes mellitus, gynecological problems. If in doubt, consult your doctor. Hot soda baths are advisable in the evening as they are relaxing. It is undesirable to do this on an empty stomach, but you should not overeat before the procedure. After the bath, you can eat only after an hour.
Recipes for other slimming baths
There are other bath recipes to help you lose weight. For example, a mustard bath. For her, in a small amount of warm water, thoroughly stir one glass of dry mustard. Pour the mixture into a prepared warm bath. The procedure takes up to 10 minutes.
After a mustard bath, you need to take a warm shower and lie down under a warm blanket for half an hour.
Baths with seaweed also help to lose weight. Purchase powdered fucus or kelp and add 1-2 packs to a tub of warm water. This procedure for weight loss lasts 15 minutes, the water temperature is 37-38 degrees.
For a long time in Russia, linden blossom has been used for weight loss, which is an excellent diaphoretic. In a decoction for a linden bath, you can add not only linden flowers and leaves, but also the bark, seeds and buds of this medicinal tree. Pour 5 liters of water into a saucepan, add 300 g of lime raw materials. After boiling, turn off the heat, and leave the broth for about 15 minutes. Add the strained broth to the bath water.
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