Snowball ingredients
| milk cow | 500.0 (gram) |
| sugar | 150.0 (gram) |
| vanillin | 0.5 (teaspoon) |
| chicken egg | 3.0 (piece) |
| wheat flour, premium | 1.0 (table spoon) |
Method of preparation
Put 75 grams of sugar and a pinch of vanillin in the milk. Boil and leave to simmer over low heat. Beat 3 egg whites into a firm foam and gently spoon into milk until balls are formed. After the whites are swollen, turn over and cook for another 2 minutes. Remove with a slotted spoon on a sieve and drain, put on a dish. Beat 3 egg yolks with sugar (75 g) and 1 tablespoon of flour, cook over low heat, diluting with the milk mixture in which the snowballs were boiled. Boil. Refrigerate. Pour gently onto a dish with snowballs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 138.2 kCal | 1684 kCal | 8.2% | 5.9% | 1219 g |
| Proteins | 4 g | 76 g | 5.3% | 3.8% | 1900 g |
| Fats | 3.7 g | 56 g | 6.6% | 4.8% | 1514 g |
| Carbohydrates | 23.7 g | 219 g | 10.8% | 7.8% | 924 g |
| organic acids | 0.06 g | ~ | |||
| Alimentary fiber | 0.002 g | 20 g | 1000000 g | ||
| Water | 66.8 g | 2273 g | 2.9% | 2.1% | 3403 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
| Vitamin B4, choline | 54.5 mg | 500 mg | 10.9% | 7.9% | 917 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.8% | 4000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.8% | 8889 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.2% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 2.9% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, biotin | 5.1 μg | 50 μg | 10.2% | 7.4% | 980 g |
| Vitamin PP, NE | 0.764 mg | 20 mg | 3.8% | 2.7% | 2618 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 110.9 mg | 2500 mg | 4.4% | 3.2% | 2254 g |
| Calcium, Ca | 77.8 mg | 1000 mg | 7.8% | 5.6% | 1285 g |
| Silicon, Si | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 1.8% | 4000 g |
| Sodium, Na | 51 mg | 1300 mg | 3.9% | 2.8% | 2549 g |
| Sulfur, S | 46 mg | 1000 mg | 4.6% | 3.3% | 2174 g |
| Phosphorus, P | 85.2 mg | 800 mg | 10.7% | 7.7% | 939 g |
| Chlorine, Cl | 88.4 mg | 2300 mg | 3.8% | 2.7% | 2602 g |
| Trace Elements | |||||
| Aluminum, Al | 50.8 μg | ~ | |||
| Bohr, B | 0.8 μg | ~ | |||
| Vanadium, V | 1.9 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodine, I | 8.4 μg | 150 μg | 5.6% | 4.1% | 1786 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 15.2% | 476 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Copper, Cu | 22.1 μg | 1000 μg | 2.2% | 1.6% | 4525 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 4.3% | 1707 g |
| Nickel, Ni | 0.05 μg | ~ | |||
| Olovo, Sn | 7.6 μg | ~ | |||
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
| Strontium, Sr. | 9.8 μg | ~ | |||
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 20.7 μg | 4000 μg | 0.5% | 0.4% | 19324 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 2.6% | 2778 g |
| Zinc, Zn | 0.4205 mg | 12 mg | 3.5% | 2.5% | 2854 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 85.7 mg | max 300 mg |
The energy value is 138,2 kcal.
Snowballs rich in vitamins and minerals such as: vitamin B2 – 11,1%, cobalt – 21%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE Snezhka recipe PER 100 g
- 60 kCal
- 399 kCal
- 0 kCal
- 157 kCal
- 334 kCal
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