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It turns out that convenience is not always beneficial.
Sneakers are considered the most versatile and fashionable footwear that can be combined not only with jeans, but also with business suits and delicate dresses. But the most important thing is that they are always comfortable! But it’s not that simple. If you wear sneakers a lot, be prepared for appearances to be deceiving. You may have health problems that you have not even thought about.
We will tell you about the diseases that arise from the constant wearing of sneakers. We warn you in advance: don’t worry, you won’t have to give up the shoes you adore – there are some tips that will give you harmless dream sneakers!
Heel spur development
Scientists from the United States came to the conclusion that the most comfortable shoes can be very harmful. Researchers from the University of Oregon conducted an experiment: they gave athletes to run on a special surface, with which it was possible to measure the force of impact of the foot on its surface. The result surprised many. It turns out that repetitive blows of this type can be compared in strength to hitting a hammer on your heel. Just imagine that the hammer weighs three times as much as yourself. Our favorite shoes do not reduce the likelihood of such harm, but only increase. This is especially true for sneakers with soft soles. These shoes increase the risk of developing heel spurs.
Poor posture and hernia
It would seem, what have sneakers got to do with it? After all, posture is usually affected by high heels. And to think so is a delusion. If you wear flat shoes for a long time, then the musculoskeletal system fails in the distribution of loads. This is due to the fact that the heel helps to distribute the weight of our body over the entire foot, while a flat sole does not have such properties. It is these violations in the system that negatively affect gait and posture. Moreover, the uneven load on the spine can even lead to the appearance of a hernia.
Flat-footedness
Many people prefer to wear sneakers. These sneaker brothers are also very dangerous to health: a flat sole leads to the fact that the owner of this shoe can earn transverse-longitudinal flat feet. This is due to the fact that the flat sole does not support our feet in a physiologically correct position. From this, the foot is deformed. To avoid such consequences, we advise you to alternate your favorite sneakers with shoes with a small heel or platform – the more dynamics, the more chances that you will be healthy.
Fungus and diaper rash
If you constantly wear closed shoes (especially in the hot season), then unpleasant foot odor is not at all the main problem that may appear. Sweat also triggers the onset of fungus. In poor quality products, moisture accumulates especially quickly. If such shoes are worn all day, then in addition to the fungus, diaper rash and various other irritations may appear. The solution is simple: choose good shoes, preferably with elastic soles.
Foot injuries
Foot injuries also arise from an excessive love of flat shoes. The thin layer of the sole between your foot and the ground you step on is a direct path to injury to your feet. Moreover, a thin sole can cause trampling of the heels, and this is also a very painful consequence of wearing flat shoes. Take care of your legs if you do not want pain and discomfort every step of the walk.
Deformities and bones on the legs
Uneven distribution of body weight over the foot leads to the appearance of a “bone”. This is the name for the deformation that occurs due to wearing too narrow shoes. It can also appear as a result of flat feet (and, as you already know, it is a frequent companion of the love of sneakers). If you run the “bone”, then surgical intervention may be required, because such a small bump causes severe discomfort.
Clubfoot
The worst case scenario is clubfoot development. If you start all the processes associated with the load on your feet, then they will begin to twist inward. And this already presents serious problems for the whole organism: displacement of the knee joints, their wear, and in the future this can affect the spine and lower back.
Incorrectly fitted shoes
Sneakers have now become so popular that the number of models and colors can go crazy. It plays into the hands of fashionistas, but not always. Remember that each shoe is designed for a different purpose. If you fall in love with this pair, check with your consultant – what if these are tennis shoes that (no matter how much you would like it) are not suitable for everyday life? Sneakers have their own parameters: the flexibility of the sole, the density of the heel, the thickness of the shoe itself. Remember: all these criteria are given for a reason, they affect your comfort and health!
Tips for choosing sneakers
However, despite all the disadvantages, you should not make a real evil out of sneakers. You can wear them (and even need to!), The main thing in this matter is to approach the choice of shoes carefully, wisely. Here are some guidelines that might help you:
Look for a shoe with an extra layer of sole in the heel to protect your Achilles tendon.
Bend the toe of your sneaker. If it bends easily and quickly returns to its previous shape, this is your option. The correct forefoot design keeps your toes safe.
A hard heel is the main heel protector, so try to avoid models with a soft fabric back.
Choose shoes that are appropriate for your occupation. One shoe for all occasions is the wrong approach. If you want to start running, it’s best to buy special shoes rather than your favorite sneakers.
Pay attention to the season. If the sneaker is designed for cool weather, but you really like the model, fight your desire. Otherwise, the legs will sweat more, and this will lead to undesirable consequences.