Snatch pull

Snatch deadlift — technique exercises:

1. Grab the barbell wide grip at the top or “the castle”. Feet are on the hips, toes turned outwards. Transfer the body weight on the feet, back straight, bend at the waist, chest out, shoulders on the neck, head raised. This will be your initial position.
2. Start moving upwards, straightening the knees, raising the bar in the plane of the feet, parallel to the body. Back rounded, elbows pointing to the sides.
3. When the Griffon is above the knees the second pull, the main source of acceleration. Jump accelerate the movement of the rod upward, straining thighs, legs, straightening the knees. At the end of the movement the torso should be completely straight and slightly deflected backward as shown in the figure.