Snatch deadlift

Snatch deadlift — technique exercises:

1. Snatch deadlift – exercise similar to traditional jerk rod, but with power the first stage of the lifting rod. Grab the barbell wide grip. Feet are on the hips, toes turned outwards. Perform a squat, back straight, bend at the waist, head raised.
2. Start the upward movement, lifting the barbell in the plane of the feet, parallel to the body. The back is not rounded.
3. When the Griffon would be above the knees, continue to raise the bar, slightly leaning back. Lower the weight down.