Recipe ingredients “Smoothies Oatmeal Dried Fruits Nuts»:
- 300 g oatmeal
- 240 g bananas
- 50 g walnuts
- 50g cashews
- 50 g almonds
- 50 g raisins
- 50 g dates
- 50 g dried apricots.
Nutritional value of the dish ” Smoothies Oatmeal Dried Fruits Nuts “(per 100 grams):
Calories: 216.4 kcal.
Squirrels: 5.2 gr.
Fats: 11 gr.
Carbohydrates: 25.4 gr.
Number of servings: 1Ingredients and calories of the recipe ” Smoothies Oatmeal Dried Fruits Nuts»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal porridge on the water | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| banana | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| cashews | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| sweet almonds | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| raisin | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| dates | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| dried apricots | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Total | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 serving | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 grams | 100 | 5.2 | 11 | 25.4 | 216.4 |