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A smoothie is a thick cocktail based on fruits and berries, or a mixture of them. Smoothies are not only tasty, but also a healthy food product for any person. Depending on the composition of the smoothie, this drink can be used as a full snack, breakfast or light dinner.
9 tips for making smoothies the right way
To prepare smoothies, you need to use the following recommendations:
A quality smoothie should have a smooth consistency. This is the main criterion for assessing the correct preparation of the drink. In order for the smoothie to be homogeneous, you need to use a blender. If greens are present in the drink, then its pieces should not float in the glass. The same rule applies to other ingredients.
Do not add too much liquid to smoothies. Otherwise, it will resemble compote in its consistency. The mixture should be thick.
It is not recommended to combine greens and red berries in one glass. Violation of this rule will lead to the fact that the color of the drink will be green, but closer to the marsh.
Sugar is best replaced with honey, bananas or syrups. It is also good to add lime or lemon juice to smoothies.
Do not add more than 5 ingredients to a smoothie, this will only spoil the taste of the drink.
Instead of cow’s milk, it is better to add nut milk to smoothies. If you use cow’s milk, then the drink will turn out to be too heavy for the digestive tract. It will not benefit the body. Nut milk, on the other hand, makes smoothies taste good and light. It goes well with fruits and berries.
You need to prepare smoothies for weight loss and body cleansing in 2 stages. First, the ingredients for the drink are ground at low speed, and then at high speed.
If there is any doubt about the compatibility of the components of the drink, it is recommended to add a small piece of pumpkin or pineapple to it. They are sources of natural enzymes and allow you to regulate the processes of digestion.
If the smoothie contains components containing a large amount of carbohydrates (bananas, dates, pears), then you need to drink them in the morning. After dinner, it is better to opt for less high-calorie cocktails.
Detox Smoothie
Detox is not just a beautiful prefix that makes the name of the drink attractive. Detox is a word that means cleansing the body of toxins. Even if a person leads a healthy lifestyle and eats right, he cannot be immune from the accumulation of harmful substances. They are able to settle in the tissues of various organs due to poor environmental conditions, due to disturbances in metabolic processes, etc. In order for these compounds not to harm health, it is necessary to cleanse the body from time to time. Smoothies can help with this task, which can be prepared in a variety of ways.
The best detox drinks are those smoothies that are made with green-colored ingredients. Avocado, cabbage, spinach can be used as a base. Avocado and spinach are valuable sources of vitamins and minerals, and cabbage cleans the intestines like a natural fiber brush.
green apple and avocado detox smoothie recipe
Ingredients:
Green apple – 1 cup.
Avocado – 1/4 cup.
Lime juice – 1 tbsp. l.
Cayenne pepper and salt – a pinch each.
How to cook:
Grind the apple and avocado in a blender.
Add salt and pepper to the resulting mass.
Mix all ingredients.
The Good:
Due to the antioxidants included in the apple, the body is rejuvenated, the level of cholesterol in the blood decreases. The drink prevents the development of cancerous tumors, is an excellent prevention of asthma and diabetes.
Avocado is a source of minerals, vitamins and fatty acids. Its use in food allows you to get rid of extra pounds, and also reduces the likelihood of developing cardiovascular diseases, prevents early aging.
Lime juice normalizes the functioning of the digestive tract, prevents inflammation of the gastric mucosa, prevents heartburn and constipation from developing.
Cayenne pepper allows you to fight excess weight, speeds up metabolism, and prevents the development of cardiac pathology.
Smoothie recipe with chinese cabbage and spinach
Ingredients:
Peking cabbage – 150 g.
Spinach – 150 g.
Banana and kiwi – 1 pc.
Mineral or plain water – 0,2 l.
Lemon juice – 1 tablespoon.
Flax seed – 1 pinch.
Honey – 1 teaspoon.
How to cook:
Peel the Chinese cabbage from the top leaves and rinse it under running water. Shred the cabbage.
Wash the spinach, pat dry and tear with your hands. To prepare a drink, you can use not only the leaves of the plant, but also its stems.
Pass cabbage and spinach through a blender, gradually pouring in water. It is necessary to grind the products until a homogeneous mass is obtained.
Kiwi and banana cut into pieces and also pass through a blender, along with a mixture of cabbage and spinach.
Add sweetener, lemon juice and sesame seeds to the cocktail. Beat until a homogeneous mass is obtained.
Decorate the finished smoothie with linen changes.
The Good:
Beijing cabbage allows you to regulate digestive processes, remove heavy metals from the body, and cleanse the intestines. Regular use of cabbage can improve the condition of the skin, hair and nails.
Spinach is useful for people suffering from hypertension, diabetes and diseases of the nervous system. This product should be present in the diet of expectant mothers and young children. Spinach must be eaten by people after suffering serious illnesses, surgical interventions and chemotherapy.
Sorrel smoothie recipe
Ingredients:
Sorrel – 1 bunch.
Orange – 1 pcs.
Mineral non-carbonated water – 0,12 l.
Apples – 2 pcs.
Mint – 3 leaves.
Sesame – tea bed.
Honey – a tablespoon.
Dark chocolate – slice.
How to cook:
The sorrel is washed and dried.
Oranges are peeled and pitted.
The core of the apple is cut out and cut into pieces.
In a blender, grind the sorrel with water. Then fruits are introduced into the bowl and honey is added, again carefully ground.
Mint leaves and sesame seeds are added to the cocktail, everything is whisked again.
Pour the smoothie into a glass and sprinkle with chocolate chips.
The Good: sorrel is a source of ascorbic acid, essential oils and carotene. It contains B vitamins, tannins, calcium, magnesium, potassium and other useful components.
Video: detox cocktail recipes: