To prepare a smoothie, it is imperative to have a blender or a powerful mixer, then all the ingredients are whipped together, including ice.
Use only fresh ingredients for smoothies; you can only make a small discount on a stale banana.
Smoothie Recipes
banana smoothie
2 bananas, 1/2 cup vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon, and 1 cup ice.
Strawberry Banana Smoothie
1 banana, 1 cup strawberries, 1/2 cup vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon, and 1 cup ice.
Strawberry shortbread
2 cups strawberries, 1 cup shortbread, 1/2 cup milk and ice, sugar to taste.
Garnish with whipped cream and fresh strawberries.
Triple berry
Whisk 1/2 cup each blackberry, strawberry, and raspberry with 1 cup milk and ice. Add sugar to taste.
Raspberry orange smoothie
Whisk together 1 cup orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice and sugar to taste.
Peach-mango-banana
Whisk together 1 cup each of chopped fresh or frozen peaches and mangoes, 1 cup each of plain yogurt and ice, 1/2 banana and sugar to taste.
Melon and almond
Whisk 2 cups finely chopped fresh melon, 1 cup almond milk and ice, honey to taste.
Cantaloupe
Whisk together 2 cups chopped melon, juice of 1/2 lime, 3 tablespoons sugar, 1/2 cup water, and 1 cup ice.
Carrot apple smoothie
Whisk 1 cup each of carrot and apple juice with 1/2 cup of ice.
cucumber smoothie
Remove the skin and seeds from 2 medium cucumbers.
Whisk with the juice of one lime, 1/2 cup water, 1 cup ice and 3-4 tablespoons sugar or honey.
kiwi strawberry
1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice.
Vanilla cherry smoothie
1/2 cup frozen pitted cherries, 1/4 cup milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt, and 1 cup ice.
Tangerine honey smoothie
Remove pits and excess white skin from 4 tangerines, then add the juice of two limes, 1/4 cup honey and 1 cup ice.
Apricot Almond Smoothie
1/2 cup apricot nectar, 1/2 cup vanilla yogurt, 2 tablespoons almond oil and 1 cup ice.
grape smoothie
Whisk 2 cups of seedless red grapes with 1 cup of grape juice and 2/XNUMX cup of ice.
Blueberry pear smoothie
1/2 cup frozen blueberries, 1 crushed pear, 2/XNUMX cup plain yogurt and ice, sugar to taste.
Banana date smoothie
2 bananas, 3/4 cup finely chopped dates, juice of one lime, and 1/2 cup soy milk and ice.
Ginger peach smoothie
2 cups frozen (important!) chopped peaches, 1/2 cup buttermilk (low-fat cream), 3 tablespoons brown sugar, and 1 tablespoon grated fresh ginger.
grapefruit smoothie
Peel the skin and seeds of 2 grapefruits, then mix with 3-4 tablespoons of sugar and 1 glass of ice. Sprinkle with cinnamon before serving.
Pomegranate cherry smoothie
1 cup frozen pitted cherries, 3/4 cup pomegranate juice, 1/2 cup plain yogurt, 1 tablespoon honey, 1 teaspoon lemon juice, pinch of cinnamon and salt, 2 cups ice.
tea smoothie
Whisk 1/2 cup strong black tea with 1 cup milk and ice.
Sprinkle with spices or ground cinnamon before serving.
Blueberry Banana Smoothie
1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon honey and lime juice, 1/4 teaspoon almond extract, and 1 cup ice.
creamy pineapple
Whisk together 2 cups chopped pineapple, 1/2 cup cottage cheese, 1/4 cup milk, 2 teaspoons honey, 1/4 teaspoon vanilla, a pinch of nutmeg and salt, and 2 cups ice.
watermelon smoothie
Whisk together 1 cups diced ripe watermelon, juice from 1 lime, 4/1 cup sugar and XNUMX cup water.
Pineapple-coconut
Freeze about 2 cups of coconut water in 1 or 2 ice cube trays.
Whisk together 2 cups chopped pineapple and coconut ice cubes, 1/2 tablespoon lime juice, 1 tablespoon honey, and 1/2 cup unfrozen coconut water.
Apple Ginger Smoothie
One chopped and peeled apple without peel and seeds, a piece of peeled ginger (about 2.5 cm in length), juice of 2 limes, 1/4 cup honey, 1 cup water and 2 cups ice.
Black raspberry with vanilla
2 cups blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt, and 1 tablespoon honey.
Citrus smoothie with ice cream
Whisk 3/4 cup frozen orange or orange-tangerine juice with 1/2 cup cold water and 1 cup vanilla ice cream and ice.
Mango-asai
You will need about 110 g of puree of acai berries, 1 cup of chopped mango, 1/2 cup of orange juice and 2 cups of ice.
Pumpkin with spices
1/2 cup pumpkin puree and silky tofu, three 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon your favorite spices, a pinch of salt, and 1 cup ice.
Mexican coffee smoothie
1/2 cup chilled espresso or strong coffee, 1/2 cup milk or almond milk, three 1/2 tablespoons brown sugar, 1/4 teaspoon ground cinnamon, 1/8 teaspoon almond extract, and 1/2 cup ice .
vietnamese coffee smoothie
Shake up 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk, and 1/2 cup ice.
Serve sprinkled with chocolate chips or drizzled with chocolate syrup.
frozen banana
Whisk one frozen (important!) banana with 1 cup soy milk, 1/4 cup creamy peanut butter and wheat germ. Then add 2 tablespoons of strawberries or raspberries.
peanut apple
1 apple, peeled and chopped, 3 tablespoons creamy peanut butter, 2 tablespoons flaxseeds, 1/2 cup soy milk and ice, honey to taste.
Pomegranate Berry Smoothie
1 cup blueberries, 3/4 cup beetroot and pomegranate juice, 1 cup ice and honey to taste.
Cucumber-cabbage smoothie
1/4 cup vegetable juice, 1/2 peeled cucumber, 3 cabbage leaves and juice of 1/2 lemon.
Pineapple-mango
1 cup chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice, and 1 cup ice. Sprinkle with toasted coconut before serving.
Peanut butter and banana
1 banana, 1 cup vanilla yogurt, 1/2 cup creamy peanut butter, 1/3 cup milk, 2 tablespoons milk powder, 1/2 teaspoon cocoa powder, a pinch of salt, and 2 cups ice.
Green chai almond
1/2 cup strong green tea, 1/3 cup almonds, 1/4 cup honey and 1 cup ice.
Chocolate Banana Smoothie
1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice.
Chocolate Raspberry Smoothie
1 cup chocolate ice cream and fresh raspberries, 2 tablespoons sugar and 3/4 cup milk and ice.
Strawberry-maple smoothie
2 cups strawberries, 1/2 cup milk, 1/4 cup maple syrup and wheat germ, a pinch of ground cinnamon, and 1/2 cup ice.
Chocolate cookies
Whisk 1 cup each of vanilla ice cream, milk and chocolate chip cookie crumbles with 1/4 cup mini chocolate chips. Decorate with cookies.
Oat cookies
Whisk together 1 cup vanilla ice cream, milk and oatmeal cookie crumble with a pinch of cinnamon. Decorate with cookies.
cupcake smoothie
Whisk together 1/2 cup vanilla ice cream, 1 crushed vanilla muffin, 1 cup milk, and 1/4 teaspoon almond extract.
Black and white
Whisk together 3/4 cup vanilla and chocolate ice cream with 1 cup milk and XNUMX crushed chocolate chip cookies. Decorate with cookies.
Lemon Poppy Smoothie
Whisk together 2 teaspoons poppy seeds, zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar, and 1/2 cup milk and ice.
Spinach Apple Smoothie
2 cups spinach, 1 chopped peeled apple, 1/2 cup tofu, 1/4 cup soy milk and orange juice, 1 tablespoon wheat germ, honey and lemon juice, 1 cup ice.
Vegetarian smoothie
1/4 cup tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 stalk celery, 1/4 cup parsley and spinach, and 1/2 cup ice.
Mint and jalapeno smoothie
1/3 cup fresh mint, 1 jalapeno pepper (remove seeds), two 1/2 tablespoons each of honey, a pinch of salt, and 2 cups of plain yogurt and ice. Garnish with roasted cumin seeds and cilantro.
Relevance: 02.07.2019
Tags: soft drinks