Recipe ingredients “Smoothies»:
- 100 ml. Milk
- 1 apple
Nutritional value of the “Smoothie” dish (per 100 grams):
Calories: 53.4 kcal.
Squirrels: 1.5 gr.
Fats: 1.6 gr.
Carbohydrates: 7.9 gr.
Number of servings: 1Ingredients and calorie content of the “Smoothie” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| milk | 100 ml | 100 | 3.2 | 3.6 | 4.8 | 64 |
| apple | 1 piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| Total | 265 | 3.9 | 4.3 | 21 | 141.6 | |
| 1 serving | 265 | 3.9 | 4.3 | 21 | 141.6 | |
| 100 grams | 100 | 1.5 | 1.6 | 7.9 | 53.4 |