Smoothie with avocado and banana, apple, spinach,

Proper nutrition and taking care of your health are becoming more popular every day, so there are more and more recipes for a variety of healthy dishes and drinks. Smoothie with avocado has a miraculous effect on the body. Daily use of such a drink can significantly improve the overall tone of the body.

Benefits of avocado smoothie

The incredible health benefits of avocados have been known for centuries. It contains a huge amount of substances that have a beneficial effect on the human body. For example, it contains antioxidants, fats and vitamins that improve the overall condition of the skin and make it velvety. Trace elements are responsible for the production of collagen, which also acts on the scalp, strengthening the hair.

Avocado is considered one of the main pillars in nutrition. A lot of modern diets and weight loss techniques put it at the forefront. It has been proven that its daily use can reduce appetite due to the feeling of satiety. Adding this fruit to smoothies can achieve amazing results.

Cucumber, spinach, bananas, apples, and many other ingredients can be added to avocado smoothies. In combination with other products, the beneficial properties form a real medicinal drink. Complementing the unsurpassed composition of avocados, you can achieve the perfect combination of benefits that a person needs.

Avocado Smoothie Recipes for Blender

Avocados are a versatile ingredient in just about any nutritional drink. The fact is that it does not have a pronounced taste and does not interrupt the rest of the components. The addition of this fruit makes the structure of the cocktail more pleasant.

In modern views on proper nutrition, it is believed that a glass of a good smoothie should replace breakfast. Indeed, with the optimal selection of ingredients, you can achieve the effect of satiety until lunch. In such recipes, avocado acts not only as a nutritional base, but also as a source of valuable vitamins and minerals.

Smoothie with avocado and banana

The drink is very tasty and satisfying. The addition of a banana adds a large amount of potassium to it, which is responsible for improving the functioning of the heart and blood vessels. For the perfect smoothie you will need:

• ripe banana – 1 pc.;
• avocado – 1 pcs .;
• flax seeds – 12 tsp;
• water – 200 ml;
• honey to taste;

The recipe for making the right avocado and banana smoothie is simple. Initially, the bone must be removed. To do this, the fruit is carefully cut in half and taken out. The pulp is taken out with a tablespoon. Banana is peeled and cut into small pieces. Next, all the ingredients are placed in a blender and beat for 1-2 minutes. The resulting drink is quite satisfying and can replace a light breakfast.

The recipe implies the possibility of changing some ingredients. For example, you can use maple syrup instead of honey, but it is strictly forbidden to add pure sugar. Also, depending on the desired density of the final product, you can change the amount of water added.

Smoothie with avocado and cucumber

Such a drink helps to actively fight extra pounds. The ingredients included in its composition allow you to saturate the body with antioxidants and vitamins for the whole day. For cooking you will need:

• ripe avocado – 12 pcs.;
• Cucumber – 2 pcs.;
• a handful of spinach leaves;
• apple – 1 pc.;
• pure water – 100 ml;
• almond – 50 ml;
• linseed oil – 2 tbsp. l.;
• lime juice – 1 tbsp. l .;
• salt.

To make the perfect avocado smoothie, spinach, apple and other ingredients are placed in a blender and blended into a mush. After that, water, almond milk and lime juice are added. The resulting mixture is salted to your liking and mixed again.

Spinach leaves can be substituted for kale in this recipe. If there is no way to get almond milk, it can be easily replaced with coconut milk. The amount of water can also be reduced for a thicker consistency.

Smoothie with avocado and celery

Celery contains luteolin, a substance that improves brain activity. In addition, its calorie content is only 14 kcal, which makes the product an excellent choice for people on a strict diet. To prepare such a drink, you will need:

• celery – 1 stalk;
• avocado – 1 pcs .;
• low-fat yogurt – 300 g;
• sweet apple – 1 pc.;
• honey to taste;
• a few nuts, if desired.

The pits and peel are removed from the fruit, cut into small pieces. Next, all the ingredients are transferred to a blender and mixed for several minutes until a homogeneous consistency is obtained. The resulting smoothie is poured into glasses and decorated with crushed nuts.

Smoothie with banana, avocado and kiwi

Many people consider this simple recipe a classic of healthy eating. Banana provides carbohydrates, and kiwi helps in the breakdown of fats in the body. To prepare a drink, you will need:

• Kiwi – 1 pc.;
• ripe banana – 1 pc.;
• avocado – 1 pcs .;
• pure water – 500 ml.

Fruits are peeled, then their pulp is placed in a blender and poured with water. Whisk all ingredients until smooth. The resulting smoothie is poured into glasses.

Particular attention in this recipe must be given to the blender. It must have enough power to grind fruit as quickly as possible. If the device is weak, then instead of a delicious drink, you get fruit porridge.

Avocado and apple smoothie

This vitamin cocktail is the key to a great start to the day. It gives the body a charge of vivacity and good mood. To prepare it you will need:

• apples – 2;
• avocado – 1 pcs .;
• mint – 2 sprigs;
• lemon juice – 1 tbsp. l .;
• honey to taste;
• pure water – 100 ml.

The peel is removed from the fruit and the pits are removed. The leaves are stripped from the sprigs of mint. Next, the components for avocado smoothie are mixed in a blender until a homogeneous consistency. Only then is water added.

It is important to pay attention to the apples used. Depending on the variety chosen, the taste of the finished smoothie can change dramatically. It is believed that a more healthy choice would be to use sour or sweet and sour varieties – they are more useful and do not saturate the body with a lot of sugar.

Avocado and spinach smoothie

A spinach drink is a great idea to overcome spring beriberi. It also allows you to effectively deal with excess weight and lack of activity. In addition, such a smoothie will improve the functioning of the digestive tract. To prepare it you will need:

• spinach – 1 bunch;
• avocado – 1 pcs .;
• basil – 12 bunches;
• ginger – 1 tsp;
• honey to taste;
• lemon juice – 1 tbsp. l .;
• sesame seeds – 1 tsp;
• flax seeds – 1 tsp;
• pure water – 100 ml.

The recipe, as in previous cases, comes down to placing all the ingredients in a blender bowl. Next, the components should be subjected to grinding into a homogeneous mass. After that, water is added to it and diluted to the optimum state.

Basil can be replaced with other herbs to taste – mint, lemon balm or parsley. Ginger is rubbed on a grater. If desired, honey can be easily replaced with maple syrup or a piece of cane sugar.

Smoothie with avocado and orange

Orange is a source of the most beneficial vitamin C for the body. It is known that one glass of orange juice contains its daily norm. To make this healthy smoothie, you will need:

• avocado – 1 pc.;
• orange juice – 2 tbsp.;
• honey to taste;
• Vanillin to taste.

The avocado is crushed in a blender, honey, orange juice and vanillin are added to it on the tip of a knife. After that, the mixture is stirred again until homogeneous. The finished drink is poured into glasses. The most preferred option for this recipe is to use freshly squeezed juice. The packaged analogue does not have all the advantages of fresh oranges.

Smoothies with kefir and avocado

Kefir has a beneficial effect on the human body. Together with the trace elements contained in avocado, it becomes a real health elixir. To make this smoothie you will need:

• kefir – 1 tbsp.;
• avocado – 1 pcs .;
• lemon juice – 2 tbsp. l .;
• honey.

The fruit must be peeled, the stone removed and its flesh cut into small pieces. All ingredients are placed in a blender bowl and beat until smooth. Depending on taste preferences, the drink is sweetened with honey.

You should not use too fatty kefir, as the avocado itself contains a sufficient amount of fat. It is best to use a fat-free product – it contributes to a better cleansing of the body, and also contributes to the care of extra pounds.

Smoothie with avocado and pineapple

Pineapple is very popular among nutritionists and rightfully occupies one of the leading places among the products used to combat excess weight. Smoothies with pineapple and avocado will replace breakfast and invigorate the body. To prepare it you will need:

• pineapple – 1 pc.;
• avocado – 1 pcs .;
• honey to taste;
• water – 100 ml.

Fruit must be peeled and pitted. In the case of pineapple, it is worth removing the hard core. Next, put the ingredients in a blender and beat until smooth. The resulting mixture is diluted with water and sweetened with honey.

Smoothie with avocado and berries

Adding berries to smoothies makes it extraordinarily tasty and healthy. You can choose your favorite berries – strawberries, raspberries, blueberries or cherries. Depending on the selected berries, there are a huge number of cooking options. For smoothies you will need:

• avocado – 1 pcs .;
• berries – 1 tbsp.;
• honey to taste;
• almond milk – 1 tbsp.

All ingredients are mixed in a blender until smooth. The finished smoothie is poured into tall glasses. If desired, the finished drink is decorated with mint leaves.

Avocado smoothie calories

Avocado itself is a fairly high-calorie product due to the high percentage of fat it contains. Depending on the type of fruit, its calorie content per 100 g varies from 180 to 220 kcal. Its feature is the almost complete absence of carbohydrates, but at the same time an impressive fat content for all fruits. The average calorie content of the finished drink with avocado, banana and kiwi will be:

• proteins – 3 g;
• fats – 12,8 g;
• carbohydrates – 29 g;
• calorie content – 231 kcal.

To calculate the calorie content of the finished smoothie, you need to build on the ingredients included in it. Depending on the addition of other fruits or vegetables, honey, seeds or oils, it can vary from 100 to 300 kcal with the addition of heavy ingredients – bananas, olive oil, flax seeds or sugar.

Conclusion

Avocado smoothies are a great way to start the day and fill your body with energy. To enhance the effect of such a drink, you can add ingredients that can give additional strength, as well as help in weight loss.