Smoothie recipes with red and black currants

Blackcurrant smoothie is a thick, pleasant-tasting drink. Crushed berries are mixed with various fruits, yogurt, ice cream, ice. This is a very tasty and healthy dessert. It is an essential part of a healthy diet. Smoothies are easy to make at home.

Useful properties of currant smoothie

All the nutritional properties of currants are preserved in the drink. The berry helps to strengthen the immune system, improves the functioning of the stomach and intestines, supplies the body with essential vitamins and mineral salts. Vegetable fiber promotes the removal of toxins and stimulates intestinal motility.

To prepare the drink, fresh and frozen berries, low-fat kefir, milk, ice cream, yogurt or cottage cheese are used. Use it right away to get the maximum benefit. Berry mix can replace a light snack, breakfast or dinner. It is especially useful for those who want to lose weight, go in for sports, and “sit” on various cleansing diets.

Currant Smoothie Recipes

So much drink is prepared at one time so that it can be drunk at once. For those who are losing weight and counting calories, nutritionists advise eating smoothies with a teaspoon. This simple technique will allow the body to feel full from a small portion of crushed berries.

A simple method of preparation involves the use of a blender. The bones and berry peel are not crushed, but they are very useful for the body, so it is not recommended to filter the drink through a sieve.

Before cooking, prepare the berries. They are washed and dried on a clean napkin. For a smoothie with frozen blackcurrant, the berry is slightly thawed until crushed.

Smoothie with strawberries and currants

Components:

• strawberries – 1 tbsp.;
• blackcurrant – 130 g;
• oatmeal – 2-3 tbsp. l.;
• sugar – 1 st. l .;
• yogurt – 2 tbsp. l.

Berries are crushed in a blender, yogurt and sugar are added. Before serving, mix with oatmeal. Decorate smoothies with strawberries, blackcurrants and oatmeal.

Smoothie with currant and banana

Components of the recipe:

• bananas – 1 pcs.;
• black currant – 80 g
• low-fat kefir – 150 ml;
• vanilla essence – 2-3 drops;
• walnut – 20 g.

For a drink, they take an overripe, very sweet banana, peel it from the skin, and break it into pieces. Using a manual or automatic blender, grind berries and a banana, then pour in kefir, add vanillin if desired, and beat again.

Walnuts (kernels) are roasted until golden in a pan. Decorate the finished banana-currant smoothie with nuts and banana slices.

Blackcurrant smoothie with milk

Components:

• berries – 130 g (1 tbsp.);
• low-fat cottage cheese – 2 tbsp. l.;
• milk – 100 ml;
• kefir – 150 ml;
• lemon zest – 0,5 tsp;
• honey – 30

They take natural, unsweetened honey – preferably flower, children’s cottage cheese with vanilla or raisins. At the beginning, they interrupt the currant mass, then put honey, zest, milk, kefir and cottage cheese. Beat again until foamy.

This hearty berry dessert can easily replace breakfast. Those who are not on a diet can drink it with chocolate wafers.

Blackcurrant and apple smoothie

Ingredients:

• sweet apples – 150 g;
• berries – 2/3 tbsp.
• walnut kernel – 80 g;
• sweet apple juice – 150 ml.

Nut kernels can be lightly fried in a pan so that their taste and aroma are pronounced. Beat the berry mass with peeled and seeded, chopped apple and nuts. Add juice, you can put a little honey. Shake and pour into a glass.

Blackcurrant and ice cream smoothie

Components:

• berries – 70 g;
• sugar – 2 st. l .;
• kefir – 80 ml;
• ice cream – 100 g.

In the currant mass, crushed in a blender, add sugar and beat. Then put ice cream and kefir, mix everything. If you do not like currant seeds and peel, and it is impossible to grind them in the usual way, pass the mass through a sieve.

Pour the drink into a glass, put a few berries on top for beauty.

Smoothie with currants and raspberries

Components:

• raspberries – 80 g;
• blackcurrant – 80 g;
• milk – 200 ml;
• yogurt – 100 ml.;
• powdered sugar – 20 g;
• sunflower seeds – 10 g.

Dry, clean berries, without stalks and tails, beat with powdered sugar. For sweetness, instead of powder, you can put a low-calorie sweetener or regular sugar. Peeled and roasted sunflower seeds will serve as a decoration and a pleasant addition to the taste, they can be crushed a little.

Milk and yogurt are added to the mixture, whipped again, sprinkled with sunflower seeds, and garnished with whole raspberries.

Smoothie with currant and mint

Components:

• berries – 130 g;
• honey – 2 tbsp. l. ;
• orange juice – 100 ml;
• mint – 2-3 branches;
• natural yogurt – 200 ml.

Washed and dried berries are interrupted in a blender with honey and chopped mint. Add juice and yogurt, beat again.

As a decoration, mint leaves and a few berries are placed on top of the dessert poured into a glass.

Smoothie with currants and gooseberries

Ingredients:

• sweet gooseberries – 80 g;
• pasteurized milk – 100 ml;
• currant – 80 g;
• yogurt – 150 ml;
• sugar – 20

Prepared berries, without tails and twigs, are crushed with granulated sugar. Add milk and natural unsweetened yogurt.

The finished drink is decorated with gooseberries, cut in half.

Blackcurrant and pear smoothie

Components:

• juicy pear – 100 g;
• currant – 1 tbsp.;
• kefir – 250 ml;
• flower honey – 1 Art. l .;
• lemon zest – 0,5 tsp

The pear is peeled and seeds are cut and sent to the blender bowl along with currants and honey. Kefir with a fat content of 2,5% and lemon zest are added to the crushed mass, beat well again.

Decorate the drink with a slice of lemon, dressed on the edge of the glass.

Currant and pineapple smoothie

Ingredients:

• pineapple – 120 g;
• currants – 1 tbsp.;
• yogurt – 150 ml;
• lemon zest to taste;
• flower honey – 2-3 tsp;
• sesame – a pinch

Fresh pineapple without peel is cut into pieces, ground with berry mass. Add low-fat natural yogurt, honey, lemon zest for flavor, beat everything again until foam forms.

Pour the drink into a cup, and sprinkle with ground white sesame seeds. Decorate with pineapple slices.

Black and redcurrant smoothie

Products:

• red currant – 80 g;
• black currant – 80 g;
• yogurt – 200 ml;
• a few ice cubes;
• honey – 3 tsp.

Berries freed from twigs are washed, dried, crushed. Honey and yogurt are also sent to the blender bowl. Shake everything, adding ice cubes if desired.

Cool, fragrant smoothies are decorated with red currants, mint leaves can be added to the recipe.

Smoothie with red currants and peaches

Components:

• ripe peaches – 1 pc.;
• blackcurrant – 0,5 tbsp.;
• yogurt – 1 tbsp.;
• flax seeds – 2 tbsp. l.;
• powdered sugar or other sweetener – 1 tbsp. l.

Peach is peeled, cut into pieces. Blackcurrant, peach are mixed in a blender, adding any sweetener if desired. Pour in yogurt, beat everything until smooth.

The finished drink is sprinkled with crushed flax seeds, decorated as desired with peach pulp cubes and several berries.

Currant smoothie calories

You can calculate the calorie content of dessert, knowing what components are included in the recipe. To do this is quite simple. For example, 100 g of blackcurrant is about 45 kcal, the same number of calories is contained in red. Slightly more nutritious are sweet fruits such as pineapple and banana. One banana contains about 100 kcal, 100 g of pineapple has a little more than 50 kcal.

Natural unsweetened yogurt is a rather high-calorie product – it contains 78 kcal. For milk and kefir, this figure is lower – 64 kcal and 53 kcal, respectively. To find out the total energy value of the dessert, add up all the components that make up its composition. For example, for a smoothie with blackcurrant and banana:

• banana – 1 pc. = 100 kcal;
• berries – 2/3 tbsp. (80 g) = 36 kcal;
• low-fat kefir – 150 ml = 80 kcal;
• vanilla sugar on the tip of a knife;
• walnuts – 1 tbsp. l. = 47 kcal.

We get the total nutritional value of the prepared dessert – 263 kcal. The mass of a banana and currant smoothie is about 340 g, so 100 g of dessert will have a calorie content of about 78 kcal.

For those who are on a diet and want to lose weight, it is better not to add sugar and honey to currant smoothie recipes. These are high calorie foods. 1 st. l. sugar contains about 100 kcal.

Conclusion

Blackcurrant smoothie is a healthy and tasty dessert for those who want to lead a healthy lifestyle. Grated berries with yogurt or kefir will give you a boost of energy and great health at the beginning of the day. If you do not add sugar to the drink, its calorie content is low enough for this dish to become a full-fledged component of a weight loss diet.