Summer is a good time for freshly squeezed juices and smoothies, firstly, there are a lot of ripe seasonal products for their preparation, and secondly, they are convenient and pleasant to cool in the heat)
Smoothies:
A small bunch of lettuce leaves, a small bunch of arugula, two handfuls of fresh or frozen berries (any: strawberries, raspberries, blueberries, sea buckthorn, cranberries), lime pulp, a teaspoon of spirulina, banana for consistency if desired.
Juice:
1/3 large head of broccoli, two green apples, a small bunch of spinach, lemon or lime.