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Smelly gases are an annoying and very embarrassing problem that affects many people. It is difficult to clearly indicate the cause of the unpleasant smell of gases, but very often the ingredients from which we compose our diet have a significant impact on it. How are gases produced and why do they smell bad? How to deal with smelly gases?
Gases in the intestines – how are they formed?
The presence of gases in the intestines is not unique and belongs to human physiology. Gas is constantly produced and excreted from the intestines, and about 200 ml are still present in the intestines. It is a mixture of carbon dioxide, methane and hydrogen sulfide. Up to 25 times a day, gases are removed from the body. Their amount depends on the swallowed air, fermentation of carbohydrates and the movement of gases between the blood and the inside of the intestines. This means that gases are the perfectly normal response of a healthy body to everyday functioning. The problem arises, however, when there is an overproduction of gases, which are additionally characterized by a perceptible and unpleasant odor.
It is worth discussing all doubts related to the state of our health with your family doctor who will tell you how to proceed and write any referrals for tests. You can also visit a family doctor as part of the National Health Fund remotely via the halodoctor.pl portal.
Smelly gases – what are the causes?
The foul smell of the gases is mainly caused by hydrogen sulphide or possibly other sulfur compounds. The increase in the frequency of gas release and their unpleasant smell are most often caused by an unhealthy or poorly composed diet, the type of natural intestinal flora and the speed of the so-called intestinal transit. Smelly gas can also be a symptom of bowel disease and disease, or an excessive amount of bacteria in the gut. Experts indicate that smelly gases can also be caused by stress, when there are functional disorders in the body. At Medonet Market you can buy the DuoLife ProRelalaxin dietary supplement, the natural composition of which helps to relieve stress and has a calming effect.
Smelly gas and diet
The most frequently cited cause of smelly gases is a diet that relies on hard-to-digest products or those known for their gas-forming properties. The increased release of smelly gases can be noticed especially after eating meals that contained legumes, onions or cabbage. These ingredients fall under the bloating product category and usually create a smelly gas. They contain hard-to-digest carbohydrates that ferment when they reach the large intestine, resulting in smelly gases. Other foods that contain hard to digest carbohydrates are broccoli, Brussels sprouts, garlic, cauliflower, asparagus and soybeans. Smelly gas can also appear from a very unhealthy, high-fat, or high-protein diet. Additionally, fried meals are not well absorbed and digested, which in turn results in smelly gases.
When it comes to diet, it is worth consulting a dietitian who will not only indicate products that harm us and cause gases, but also help to create a diet ideally suited to the individual needs of the patient.
Have a problem with smelly gases? Start regularly supplementing the Intestinal Formula – Panaseus dietary supplement – a natural herbal preparation that positively affects the entire digestive system and its functioning.
Smelly gases and food intolerances
Smelly gas is a condition that affects people struggling with various food intolerances. For example, lactose intolerance contributes to increased intestinal fermentation, which results in an intense gas production. In the case of lactose intolerance, the stinking gases are accompanied by abdominal pain, nausea, diarrhea and flatulence. The second disease that may contribute to the increased production of smelly gases is celiac disease, i.e. gluten intolerance. As in the case of lactose intolerance, apart from the smelly gases, there are abdominal pain, bloating and a feeling of water overflow in the abdomen. In order to rule out the possibility of suspicion of the disease, perform a lactose and gluten intolerance test that you will do without leaving your home.
Check if you should consult a doctor? Go through the initial medical interview yourself.
Ways to get smelly gases
One of the basic ways to fight smelly gases is to properly compose your diet. Products that are gas-generating should be excluded or limited from the daily diet. Meals should be eaten calmly, without haste, carefully chopped into pieces, which will reduce the amount of air swallowed. It is also worth replacing raw vegetables with boiled ones. Sparkling water should be replaced with still water. The diet should be rich in fiber-rich products that will improve digestive processes. Chia seeds, plantain shells, or milk thistle seeds are a good choice.
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