Ailments from the gastrointestinal tract not once, not twice, mess up our plans, and they are quite embarrassing. Diarrhea or constipation, bloating – we all feel discomfort from them sometimes.
If you do not have a developed, reliable way to fight them, be sure to read our tips on how to improve digestive processes.
12 tricks to facilitate the work of the digestive tract
- roughage apart from the fact that it contributes to the feeling of satiety, it stimulates the work of the digestive system. When using it, do not forget to properly hydrate the body, because constipation may occur in the event of an overdose. Drinking water itself regulates the frequency of bowel movements. On average, we need from 20 to 40 grams of fiber, which we can absorb with bran, porridge or groats.
- Avoid fatty and fried foods, as well as carbonated drinks, cabbage and beans that contribute to flatulence. It happens that digestive ailments are caused by acidic products, e.g. citrus.
- Oversalting promotes flatulence. Therefore, it is advisable to prepare your own meals and avoid ready-made, processed products that may contain large amounts of salt. However, this is not the end of the advantages of cooking at home. Food preparation involves stimulating the senses, which activates digestive enzymes and gastric juices long before eating. As a result, the food will be digested faster.
- Reach for probiotics present in kefir, pickled cucumbers, but also in natural yoghurt, or in preparations available at the pharmacy. Beneficial bacteria relieve digestive problems.
- Eat without hasteand you avoid burping and gases. During rapid swallowing, excess air enters the digestive system along with the food.
- Chewing fruit gum contributes to the production of saliva, which helps to reduce heartburn, as it reduces stomach acid. The mint flavor is unsuitable for this purpose as it irritates the digestive tract.
- Food allergies are to blame for bloating and abdominal pain. to gluten, eggs or soy. Resigning from harmful products will avoid these problems.
- Regular meal times should also have a beneficial effect on the digestive tract.
- Due to the relationship between the digestive system and the nervous system, it is worth avoiding stressful situations. Regular meditation, yoga, sleep and rest will prevent the accumulation of negative emotions, which will solve the problem.
- Get moving and lose extra pounds. During movement, the content of the stomach is shifted, so dynamic physical activity, such as dancing or cycling, will help with constipation and flatulence. Also, losing kilograms should reduce the existing problems with the digestive system.
- Limit stimulants. Smoking contributes to the weakening of the esophageal sphincter, which is often accompanied by heartburn or reflux. The consequences can be ulcers, and sometimes even cancer. In turn, alcohol can cause diarrhea, dehydration, which is sometimes accompanied by bloating and abdominal swelling, and liver problems.
- Warm compresses on the lower abdomen will help temporarily, which will act diastolic and relieve the pain.