Contrary to appearances, this embarrassing problem does not only affect middle-aged men, but also very young men. The main reason is the lifestyle that dominates among modern people, i.e. sedentary work and a small amount of movement during the day. In addition, the type of underwear we wear has a significant impact on the proper functioning of the genitals. Tight boxer shorts are not conducive to proper blood flow in these areas, so it is worth choosing a looser wardrobe.
Unfortunately, few men decide to visit a doctor and at the same time, as few of them know that the problem with potency can also be combated home methods.
- Fruits and vegetables – i.e. natural aphrodisiacs, which include fennel, parsley and celery, as well as peaches, apricots, tangerines, pomegranates, bananas and pumpkin. All of them effectively increase libido, are also healthy and can be used to prepare attractive and easily digestible dishes also for a romantic evening for two.
- Herbs and spices – cardamom and ginger are known even in the art of Kama Sutra. Cinnamon, saffron, lovage and chilli also stimulate circulation.
- Seafood – one of the best-known methods for potency, but still rarely used in Poland, because gourmets of this type of dishes are mostly doomed to frozen foods.
- Avoiding alcohol – although two glasses of wine or champagne will not hurt, alcohol is not an ally of people with erection problems.
- Physical effort – the culprit is often a sedentary lifestyle, so it is worth bringing at least half an hour of sport into your everyday life.
- Water whips – alternately spraying hot and cold water on the lower abdomen will strengthen all sexual activities. The best effect can be achieved with a shower with different massage modes.
- Acupressure – that is, pressing certain places on the feet. The action is simple – in the case of men, it consists of bending the legs at the knees and pressing the heels (we start gently, then gradually increase the pressure).
- Avoiding sweets, coffee, fried foods and highly processed foods – not only have a bad effect on our well-being and health, but also affect weight gain and sharply increase insulin levels, which causes a decrease in libido.
- Eating eggs – an inconspicuous egg is one of the natural aphrodisiacs. The best effect is achieved when cooked soft, slightly cut. Apparently, Don Juan himself ate ten eggs scrambled every day, which may have been one of the reasons for the intensity of his conquests…
All of the above methods are used to improve potency, but they can affect each body differently. It is definitely worth trying and experimenting with yourself using natural ways to finally find the one that works best. However, worries and worries are the worst for potency, so the most important thing is to avoid them in your everyday life – or at least try to fight your bad mood through a distanced and positive approach to life.