Products and “light”, too we usually associate them with products with low or no sugar content. Hence, the product and “light”, too we also associate, as the name suggests, with something light, easily digestible, not burdening the body and not causing weight gain. But is that always the case? What is really behind the label of the product marked as and “light”, too? Can such products help in weight loss or definitely not?
Marking products with a mark and “light”, too
It is worth knowing and bearing in mind that the “light” part of the name is reserved only for products that contain at least 30 percent. less sugars or fats than their main counterpart.
Is 30 percent does the reduction of fat or sugar content with the addition of other additional substances, e.g. sweeteners, actually affect the metabolism of such a product by our body? Yes, but at the same time it is not a diametrical change that causes the “light” product to become a healthy and slimming product. It’s just not as fattening as its original counterpart. It’s worth remembering!
Light i kalorie
Some products and “light”, too they are completely free of sugar, which is replaced with sweeteners such as stevia or aspartame. Apart from research and articles about the possible harmfulness of these substances, the fact is that such a replacement significantly reduces the caloric content of the product. This, in turn, has a significant impact on maintaining a healthy body weight. The original product may contribute to gaining weight, while the light product will not have such a strong impact on adding new pounds. So sometimes it’s worth choosing products and “light”, tooespecially when on a diet.
Another example in the same category is chocolate. Although all sugars in some chocolates are converted to sweeteners, such chocolate does not immediately become a low-calorie product. In this case, “light” tells us only about this basic change, and the product itself is dedicated more to diabetics than to people on a diet.
Attention in stores!
Slimming and a diet with light products are possible, but you have to be extremely vigilant when shopping. It is worth paying attention to such and similar nuances when choosing a product with a label in a store or restaurant and “light”, too – always read the ingredient labels attached to the products. Not always what is marked as light will be really suitable for all people who care about their shape and health.