How long have you worked to perfect your body before the vacation? But as soon as you were on vacation, how did you allow yourself to relax, and the lost pounds returned a hundredfold? Staying in shape after the beach season is over is tricky, but with our tips it will be a little easier. Don’t let your work go to waste!
Tips on how to get in shape after vacation, gives Maria Hacistefanis (Maria Hatzistefanis), founder of the skincare brands Rodial and Nip + Fab. Among the fans of the products developed by Maria are Lady GaGa, Beyonce, Victoria Beckham and Angelina Jolie.
Board number 1. Have you tormented yourself at the gym for hours to show off your chic body in a mini bikini on the beach? Don’t stop there and keep exercising outside the fitness center. At work, replace the elevator ride with a walk up the stairs, or better yet, run up the stairs. You will find it easier to keep fit while staying active.
Board number 2. Scrubs, wraps and more ! Deep cleansing of the skin of the body is something you can do every day at home using modern cosmetics. Such procedures will help eliminate toxins and keep cellulite “at bay” all year round.
Board number 3. Use body firming products such as a silhouette shaping milk or anti-cellulite gel. These products will help to tone the skin in the most problematic areas – the abdomen and thighs.
Board number 4. Include more fruits and vegetables in your daily diet. You will feel the effect of renewal and freshness throughout the body. Drink , which cleanses the body of toxins and helps to feel healthy. You will look just amazing!
Board number 5. If you prefer to spend time in noisy companies on vacation, stick to low-calorie cocktails, preferably without cola or other sugary drinks. Try to drink plenty of water between meals to help reduce weight gain.
Board number 6. Tanning is another trick for masking problem areas of your figure. , advantageously emphasizes the advantages and hides small skin imperfections such as cellulite and stretch marks. Sunbathe correctly – only in the morning and evening hours, using .
Board number 7. Swim a lot. This is much easier in salt water than in a pool. After water treatment, apply a toning gel to the outside of your arms from shoulder to elbow to maintain the shape of the most vulnerable area.
Board number 8. After a two-week vacation, support … This can be an emphasis on berries and vegetables: celery, boiled beets, cherries. You can also use mild laxatives available from a pharmacy.
Board number 9. Start updating your wardrobe for the fall / winter period. It may sound silly, but shopping can help you burn calories! Running with bags in hand on sales or visiting chic boutiques, where you enter with dignified dignity, feeling stunning, will have a beneficial effect on your appearance.
Board number 10. Bring your confidence and attractiveness to the highest point. Trust me, you look amazing in the new that they could not afford before! Complete the kit and enjoy the effect. Don’t let yourself lower the bar – that’s the best incentive to stay fit.