Slimming teas – properties, types

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A proper diet combined with regular physical activity is the key to success for people who want not only to lose unnecessary kilograms, but also to strengthen their body’s immunity. Nutritionists agree that the diet should also be enriched with appropriate drinks, supporting the process of losing calories.

  1. More and more people who want to lose weight include herbs and slimming tea in their diet in addition to water
  2. Various types of teas for weight loss are available on the herbal market in specialized stores and in health food stores. Each of them has different properties and a different way of preparation.
  3. We advise which to choose and which is the most effective as a slimming aid
  4. You can find more such stories on the TvoiLokony home page

Slimming teas – properties

Tea is a drink that was known and used in the old days, and it came to Europe from China and India. What is tea exactly? It is an infusion made from the leaves and buds of a bush – Camellia sinensiswhich is growing in China and India. The color, properties and application depend on the processing of the leaves, so you can get black, red, green, white, yellow, leaf and granulated tea in shops or at fairs.

Chinese teas that are effective in slimming are primarily Chinese teas. Yerba mate infusion, i.e. an infusion made of Paraguay holly, is also popular in weight loss. Slimming teas contain mateine ​​and theine, which have an effect similar to caffeine contained in coffee, but these compounds work more gently and for a longer time. Slimming teas also support the metabolic process, i.e. reduce body fat and accelerate calorie burning. The beneficial effect of Chinese teas on weight loss has been confirmed in numerous tests and opinion polls of people who are slimming.

People who have included tea for weight loss in their nutritional plan have a significantly reduced BMI and WHR, i.e. the ratio of the hip circumference and waist circumference, which ensures a reduction in abdominal fat. There are studies that confirm that it is possible to lose over a kilo in about three months without special diet and exercise, while drinking Chinese tea regularly. Of course, in order for the slimming teas to have the desired effect, they must be properly prepared and consumed frequently and regularly.

Try the natural herbal mixture Lorem Vit for weight loss.

Slimming teas not only support the slimming process, but also a source of B vitamins, folates, antioxidants, and minerals such as chromium, manganese, magnesium, and fluorine. Tea infusion is also not a caloric drink, so it can be drunk in any quantity. According to specialists, slimming teas will fulfill their role if they are drunk in the range of five to 10 glasses a day.

The rest of the text below the video.

What effect can weight loss teas have on the body?

  1. reduce the risk of stroke
  2. lower LDL in the blood
  3. improve concentration and memory
  4. support the work of the heart
  5. support the work of the liver
  6. they alleviate the symptoms of inflammation of muscles and joints
  7. have an antiviral, antifungal effect
  8. have a positive effect on the appearance of the skin
  9. because some of them contain fluoride and therefore have a positive effect on the teeth
  10. improve mood, reduce stress levels
  11. regulate blood glucose levels

Teas for weight loss – types

Slimming teas may have different colors, uses, and the way they are brewed. The most popular teas for weight loss are:

  1. green tea – it is, among others, a source of amino acids, A group vitamins, reduces body fat, improves the condition of blood vessels,
  2. red tea – it improves concentration, E vitamins, magnesium, iron, it is also used in a cleansing diet, accelerates metabolism (try Pu-Erh Flower Fantasy red tea or Pu-Erh red tea with the addition of orange peel,
  3. white tea – including vitamin C, contains polyphenols, has a beneficial effect on the nervous system, supports burning, destroys free radicals.

You can find green tea in capsule form at an attractive price on the Medonet Market. Try, for example, Green tea – the YANGO dietary supplement. You can also include Starchy Acorn Coffee in your diet, which gives you a feeling of fullness for longer.

We encourage you to listen to the latest episode of the RESET podcast. This time Joanna Kozłowska, author of the book High Sensitivity. A Guide for Those Who Feel Too Much »says that high sensitivity is not a disease or dysfunction – it’s just a set of characteristics that affect the way you perceive and perceive the world. What are the genetics of WWO? What are the perks of being highly sensitive? How to act with your high sensitivity? You will find out by listening to the latest episode of our podcast.

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