Slimming sneakers: reviews. Video
Slimming sneakers are a relatively new product in the sports footwear market. In addition to its primary function of being comfortable while playing sports, these sneakers have additional features to help you lose weight faster and improve body contours.
The most popular slimming sneakers work with instability. On their soles there is a special hemisphere, which does not allow standing upright and requires constant additional tension of the muscles of the legs, back, and press. It is important to remember that such sneakers are suitable only for daily walking – they do not need to do aerobics, jogging and other exercises in the gym, this is fraught with sprains and other injuries. Regular walking in such shoes replaces light fitness activities, but at the same time you need to walk in them for at least half an hour a day. More is better.
In normal walking, there will be no point in such sneakers, especially if you wear them at home. Walking in them for an hour a day means walking at a sports pace on a flat surface, for example, asphalt, without stopping
The most famous brand that produces such sneakers is Reebok, the Easy tone model.
Another model of similar sneakers was presented by the MBT brand. Their principle of operation is much the same. The sole is a hemisphere that gives instability to the gait. Imagine that you are walking on the sand: first, the heel is at the bottom, then the tension goes to the toe. In this case, the muscles work more actively than during normal walking.
The Skechers Shape UPS is based on the same system.
At the moment, more than a hundred companies produce such shoes, but it is better to give preference to proven brands that are responsible for the quality of their goods – for their own safety.
Masai Barefoot Technology became the first manufacturer of such sneakers. All other brands just repeat her idea.
There are also sneakers that have a slightly different principle of action. They have multiple cushioning elements on the outsole, which provides a feeling not so much unstable as natural. Walking barefoot is always more difficult than walking in shoes, and your muscles work better. Such sneakers are suitable for training in the gym and for running, they are not as traumatic as the previous ones.
In addition, they improve the athletic performance already achieved. When a person goes in for sports for a long time, at one point he reaches his peak – and then weight loss and improvement in athletic performance freeze. These shoes prevent this from happening, so it’s best to use them after you’ve done most of your weight loss work.
Such shoe models are produced, for example, by Nike. The Lunarlon increases workout efficiency, while the Free Huperfeel is suitable for active gym and jogging for a barefoot sensation.
Running shoes alone will not help you lose weight. They are just an aid in the fight against excess weight. The main focus will still have to be on diet and sports.
The third type of slimming sneakers is a simplified version of the first two. In fact, these are ordinary sports shoes, but equipped with special insoles. These insoles not only increase the stress on the leg muscles, but also improve blood circulation, which in general guarantees faster weight loss. Such shoes can be worn not only by those who want to lose weight, but in general by everyone who is worried about their health.
Slimming sneakers have both their supporters and ardent opponents, and they both give their arguments.
Most often, problems when using sneakers are faced by those who neglect the rules of their wearing. This, by the way, is often the fault of shoe sellers, who want to sell the goods as soon as possible and do not warn about some of the nuances. Firstly, many girls wear women’s slimming shoes in the gym and for a run, believing that in this way they will improve the results of sports. As a result, at best, they do not achieve the desired results – after all, in sneakers you get tired much faster from sports loads. In the worst case, girls suffer serious injuries, such as a dislocated foot or a muscle strain.
Skechers promised in their ad that they would lose weight in their sneakers without diet or exercise, for which they had to pay $ 50 million to angry shoppers.
Secondly, many girls believe that the recommended hour for a simple walk in sneakers is too little, so they wear them all day. As a result, the joints become too tired and sore, which can also lead to injuries. In fact, the sneakers should be worn for as long as the manufacturer recommends.
A noticeable disadvantage of these sneakers is the high price. A slimming model will cost from 1000 to 4000 rubles. And if you consider that they are not suitable for ordinary sports, you will have to buy one more, or even two pairs, in addition to them, which will not pull every wallet. Therefore, weigh the pros and cons in advance before purchasing such shoes.
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