Slimming & Running Apps

The sports brand didn’t surprise fans too much when it launched the Nike + Running sports app. The branded application will become a lifesaver for those who have been running for a long time, or motivates those who are about to start.

The program calculates the distance traveled during the workout, the time spent and the calories burned. The application programmed programs for three modes: time trial, free run and cross country. In addition to keeping track of your achievements, you can view your friends’ records and compete with them. News feed with display of friends’ activity – chat with friends directly in the news feed of the application with the ability to comment. If during your workout you would like to share pictures with your friends, you can publish them directly in the program.

Nike + Running also lets you listen to music right in the app to make your runs even more enjoyable.

Cons: the application is not set to Russian.

Cost: at no extra charge.

The app develops a unique interval training program specifically for weight loss, a ready-made two-month plan with three workouts per week, a combination of walking, running and sprinting for better results in less time, and is also suitable not only for outdoor activities, but also for the gym.

Training plans are designed for different workouts – walking for weight loss, for beginners, a trainer for distances of 5 and 10 kilometers. The program differs in that it is designed for any level of ability. Calorie counting and detailed performance statistics as a bonus.

Cons: There are complaints that when the program is running, the phone runs out of battery quickly.

Cost: at no extra charge.

Slimming and anti-cellulite massage. 5 ready-made self-massage courses + Harcomb diet. If you do not have time or money for anti-cellulite massage courses, this application is what you need.

The application contains video, photo and audio instructions on how to do self-massage: 99 massage techniques are organized into 5 ready-made courses. Each course refers to a separate problem area – buttocks, thighs, abdomen, waist, upper belt. Also, not without bonuses: the application has a unique diet from the famous British nutritionist Zoe Harcomb.

Cons: additional courses are paid.

Cost: at no extra charge.

Whether you are dieting or just monitoring your daily calorie intake, you definitely need a calorie and nutrition monitoring app. The program contains a Russian product base.

The application displays the ratio of proteins, fats and carbohydrates, and is also individually configurable for any user, helping to lose weight or gain weight. The program does not forget to calculate your individual calorie intake, taking into account physical activity, and the calendar shows how much you are following your diet.

As a bonus: there are more than 2200 products and dishes in the program, in addition, you can add your own products that you will not find in the database. Also, the base does not require an internet connection.

Cons: цена.

Cost: 219 rubles.

Shaking the ass for the summer? The application will help you to make your buttocks firm and toned in just a few minutes a day. A seven-minute comprehensive training program is presented in the video, where the girl shows in detail what exercises to do.

The 7 Minute Leg Challenge helps you work out your calf and hip muscles so you can rest easy knowing your legs will be as muscular as your chest, stomach and biceps. Also in the application you can find tips on proper nutrition and diets.

Cons: App is not set to Russian.

Cost: 119 rubles.

Quick Abs Personal Trainer is a daily workout series that contains quick and effective exercises for men and women, allowing you to train in the comfort of your home. All exercises are verified by a professional trainer and cover the main muscle groups.

The interface is supplemented with a video and a timer, the system has workouts for the press, arms, buttocks, legs and cardio workouts. As a bonus: you can choose a workout not only by muscle group, but also by time: if you have only 5 free minutes, choose a time and train.

Cons: Pilates, stretching, ball and kettlebell training – paid.

Cost: at no extra charge.

In the app, you can find everything you need to comfortably walk through the diet: building an accurate diet sequence based on your data with individual adjustment, diet tips, a graph of results and more than 600 recipes for the Ducan diet.

Keep a diet diary and take pictures so that the diet process is completely visual and convenient. As a bonus: a shopping list with the ability to add ingredients from recipes.

Cons: this is not the official Ducan app, but users recommend it.

Cost: 169 rubles.