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Slimming mineral water. Video
There are many diets that are based on water intake. With the help of mineral water, you can not only get rid of a number of diseases, but also cleanse the body of toxins and toxins, as well as put your figure in order and noticeably lose weight.
Mineral water diet method
For this diet, it is better to use not medicinal mineral water, but a dining room, which can be drunk in unlimited quantities without harm to health, on the contrary, it has a beneficial effect on the digestive organs.
At the same time, it is impossible to boil table mineral water and expose it to any other thermal influences.
The duration of the diet on mineral water is 2 weeks, and it can be repeated no earlier than after 1 month. To avoid a violation of the thermal balance in the body, this method of getting rid of excess weight is best used in the summer or spring season.
In addition, before starting a diet on mineral water, you should calculate the amount of liquid that you will need to consume. To do this, divide your weight in kilograms by 20. For example, if you weigh 60 kilograms, your daily water requirement is 3 liters. However, in the first days, drink 1,5-2 liters, gradually increasing this amount.
Morning – 1 glass of mineral water on an empty stomach. Day – 1 glass of mineral water 30 minutes before a meal and the same amount 2,5 hours after it. Evening – 1 glass of mineral water 30 minutes before dinner and 1,5 glasses 2 hours after it.
The mineral water diet does not at all imply that for 2 weeks your diet will consist only of drinks. Nevertheless, you can provide your body with more iodine, potassium, calcium and zinc, as well as lose weight by filling your stomach with water.
Basic rules of a mineral water diet
If you drink mineral water with gases, let it stand for about 20 minutes before drinking. If you feel a strong feeling of hunger between main meals, do not snack, it is better to add 1 more glass of water to the diet. If you develop swelling, belching, and headaches, stop your diet. In the middle of the diet cycle and on its last day, drink 1 glass of table mineral water at the beginning of each hour, but do not drink 2-3 hours before bedtime.
During this diet, other liquids – tea, coffee, juices, etc. you can drink no more than one cup a day
Mineral water diet and exercise
If you want to do any physical exercises at home or in the gym while losing weight on mineral water, in the middle of classes, as well as at the end of them, drink 1 glass of table mineral water.
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