If you have been struggling with excess weight for several days, you are already aware that it is almost impossible to lose weight quickly without harming your health. A gradual change in diet towards healthy dietary foods is one of the most harmless ways to burn excess fat.
So, black pepper craze can have a beneficial effect on your figure. Since hot peppers are the most popular culinary spice in the world, they shouldn’t be hard to find. This spicy product speeds up metabolic processes, helps burn calories, which is why it is used in various recipes of traditional medicine, including to combat obesity.
If you have been to Thailand, you have probably heard about Thai diet pills based on the black pepper Prik-tai-dam.
Let’s take a look at how black pepper helps you lose weight. The fact is that the peas of this pepper contain the active component piperine – an alkaloid that gives the spicy taste of the spice. The percentage of this alkaloid in fresh peppers (green) or dried (familiar black) is 5-9%. Five years ago, healthy black pepper attracted attention for its medicinal properties for the nervous system, as well as for the digestive system. Among other things, this product increases the amount of energy in the body, thus being a natural and completely harmless energy drink.
Nutritionists consider black pepper as a dietary supplement to the daily diet, as it normalizes metabolism. At the University of Oklahoma, a 2010 study was conducted on the effect of a dietary supplement on body weight, which was composed of a mixture of peppers containing piperine. According to the scientists who conducted the study, such a food supplement helps to increase energy production from 4 to 8%, while the rest of the diet remains unchanged.
Now let’s turn to the digestion processes and the influence of black pepper on them. So, the next healing property of pepper, which indirectly affects body weight, is to aid digestion. Black pepper is classified as a thermogenic plant product, which means a direct effect on the rapid breakdown of fats during the digestion of food in the body. Another study was carried out in 2004, during which it was revealed that black pepper has tremendous protective properties. The antioxidant effect of this spice appeared at the cellular level. Pepper was added to the diet of laboratory rats saturated with fats. This helped protect animal cells from oxidation byproducts. In 2007, an article was published, the author of which convinced readers of the beneficial effects of black peppercorns on the digestive tract, while operating with well-known scientific facts. The following were noted, in particular:
- aid in the digestion of food;
- stimulation of the production of digestive enzymes by the pancreas;
- an increase in the rate of gastric peristalsis.
Everyone knows that the best way to lose weight is to reduce the amount of consumed fats and carbohydrates, as well as increase your physical activity. But the challenge of modern science is to facilitate this weight loss process by putting information about the benefits of dietary foods at your disposal. One of these foods that are good for weight loss is black pepper.
Before starting to lose weight by adding black pepper to your daily menu, consult your doctor. During pregnancy, lactation, as well as in diseases of the gastrointestinal tract, while taking certain medications (for example, theophylline, propanol), it is highly undesirable to use black pepper. In rare cases, this product may even cause an allergic reaction. If you tolerate peppers well, consuming more than 5 g per day can cause symptoms such as heartburn, bloating, and increased urination. You should also pay attention to this before taking it.
This type of pepper can be added to various dishes and even drinks. Let’s give an example of one such drink. You need to mix Bulgarian pepper juice (100 ml), cucumber juice (200 ml) and tomato juice (100 ml), season all this with one pinch of ground black pepper, it is allowed to drink once a day.
Follow the rate of its use, and then you can maintain health and gain a slimmer figure.