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Slim and thin Hollywood actresses
How do they manage to be so sexy skinny? What do they eat for breakfast and lunch? How do you get back in shape after pregnancy? What secret diets are used? These and other questions are answered by nutritionists and fitness trainers of Hollywood stars.
They forget about “white” foods
Fitness trainer Teddy Bass, whose most famous client is Cameron Diaz, suggests forgetting about foods like white bread, pasta, cookies and rice. “There is usually too much sugar in these foods,” says Teddy. – This means that when you are trying to lose weight, sugar is burned first and only then the fat itself. True, there is a double-edged sword here. If you stop eating white bread, this does not mean that now you need to fill up on whole grains. Be more restrained in your impulses. “
They don’t forget to have breakfast
Celebrity fitness trainer Gunner Peterson (his clients include the names of Jennifer Lopez and Penelope Cruz) recommends having breakfast within 30 minutes of waking up.
Best of all is a plate of oatmeal with sliced fruit. “This will send a signal to your body that you are not going to starve and use up your fat reserves,” Peterson explains ironically. – If you don’t have breakfast, it will only get worse. Closer to dinner, you will be ready to kill a whole pig. “
They follow the “3-2-1” formula
The trainer of Hollywood stars Ramona Braganza helped Jessica Alba and Halle Berry recover from childbirth and return to the forms of their former sexuality. The stars lost weight according to the famous formula “3-2-1”, that is, they ate three times a day, had no more than two snacks and drank no less than a liter of water a day.
“They paid the utmost attention to the quality of their food, consuming 1700 calories a day,” explains Ramona. – Solid “no” – sugar and salt. For breakfast – strawberries, egg whites and whole-grain toast, for lunch – a green salad with salmon, for dinner – chicken breast sprinkled with lemon juice with vegetables. “
They choose the right vegetables
Some nutritionists advise their clients to blacklist cauliflower and broccoli, which tend to produce gas in the intestines.
Nutritionist Carrie Wiett recommended that American actress and singer Fergie pay attention to watery fruits and vegetables – celery, cucumbers, watermelons, melons, oranges and grapes.
Nutritionist Jackie Keller fondly recalls Charlize Theron’s high on asparagus and green beans. “Although these foods are high in fiber, they don’t bulge your stomach after eating, making it boil like a saucepan.”
Supermodel fitness trainer David Kirsch advised his clients Liv Tyler and Anne Hathaway how to pepper their food, adding spices and various sauces to it.
“The spicy taste makes the food more interesting and at the same time turns off hunger, and you feel like you are filling up faster,” explains Kirsch. Interestingly, recently, scientists from the University of Quebec have also concluded that red pepper lovers eat less food and burn more calories.
The thing is that hot peppers and spices speed up metabolism. However, remember that more is not necessarily better. Pepper is a bad joke and dinner can end up with steam coming out of your mouth and ears.
One of the star clients of fitness trainer Valerie Waters is Hollywood actress Jennifer Garner, who has long been addicted to snacks and cannot imagine her day without them.
An apple, low-calorie cheese, diet crackers, a crispbread topped with salad, or just a handful of grapes are foods you can eat throughout the day without remorse.
“It’s very important to eat something, even if it weighs only 150-200 calories,” says Waters. – Every three to four hours sugar in our blood tends to go down, so it is better to have a snack so that by the end of the day you do not rush around the office with an air of “if we don’t eat now, then I’ll kill someone”.
Strict calorie restriction is a big mistake, according to Katie Kahler, who has been “conjuring” over stellar bodies for three decades. Among her charges are Julia Roberts, Claudia Schiffer, Melanie Griffith, Michelle Pfeiffer, Drew Barrymore, Jennifer Aniston. And all of them are not forbidden to eat!
Why is this constant feeling of hunger and a slow metabolism? It is better to make a rule: while eating, put aside the fork after each bite and count to 10. Then the brain will have time to receive a signal from the stomach that it is full and give the command “Enough, hunger is satisfied.”
Tracey Anderson managed to clean up even the most neglected star figures. Yes, it requires full dedication and does not allow you to be lazy. But Gwyneth Paltrow, Shakira, Courtney Cox, Victoria Beckham and other clients appreciate Tracy’s authoring system for the result!
One of the rules is physical activity 6 days a week for at least an hour a day. How to force yourself? Very simple.
Dance, says Tracy. According to the former ballerina, dancing is the best workout for women. They not only help you get in great shape, but also cheer you up.
Warner Bros. fitness director, Greg Isaacs, keeps his Hollywood clients busy. Exercise for Heidi Klum, Brooke Shields, Goldie Hawn and other stars is the norm.
The program is scheduled for every day except Sunday. So, according to the plan Monday and Thursday are bicycle days. It is supposed to be driven for an hour. An exercise bike is an option.
They take themselves a raw week
Nicole Wienhoffer, Madonna’s personal trainer and creative director of the singer-owned fitness chain Hard Candy Fitness, advises her students to take a raw food week. At least once a year, and better – once every six months. According to the star trainer, this is the best detox plus vitaminization of the whole body.
Vasilisa Kakorina, Nonna Krotova