Not only expensive creams and cosmetic procedures help to preserve youth and freshness, but also a correctly chosen sleeping position.
Many people know that you cannot sleep with your face in a pillow, because this is a sure way to get wrinkles as soon as possible. The cosmetologist tells about what “night” rules must be followed in order to stay young and beautiful, as well as how to defeat old age.
Sleep on the side over time, it becomes the cause of deformation of the face, because, as a rule, we sleep on the same side, therefore, changes in the oval of the face cannot be avoided, as well as wrinkles near the mouth, on the cheeks and chin.
If you cannot refuse this position, tuck the pillow under your ear so that your cheek does not touch it, but hangs over the bed.
Sleep on your stomach – fast old age.
Everyone around you will know that you fell asleep with your face in the pillow in the morning, because creases form on the skin during the night, and if you practice this position from night to night, then early deep wrinkles are guaranteed to you, especially in the forehead and nasolabial triangle.
In addition, such a position of the body is harmful to your health: the chest is compressed, breathing becomes difficult, the body cannot fully saturate with oxygen and in the morning it is quite logical that you feel tired and overwhelmed.
In this way, the healthiest sleep for the face is on the back. Is it hard to get used to? It’s all about practice: spread your arms and legs, start breathing slowly and deeply, and you will not notice how you fall into a serene sleep. If you wake up at night and find yourself sleeping in your favorite position, don’t be discouraged, just lie on your back.
Sleep bandage – the invention is quite useful, especially for those who are prevented from falling asleep by the light from the TV, and in the morning the first rays of the sun wake up. However, it is not at all safe, after long-term use you will be unpleasantly surprised to find deep wrinkles under the eyes. The rubber band often causes headaches and discomfort in the ears.
So, remove the TV from the room, and it is better to hang blackout curtains on the windows that do not let the light through.
Big high pillow – this is what will provoke early wrinkles on the neck, a double chin and sagging cheeks, because tossing and turning in a dream, we constantly shift and crumple the skin, forming numerous creases. Opt for a low and hard pillow. Otherwise, tossing and turning in your sleep, you shift the skin back and forth, forming creases.
You can go even further and, when choosing new bedding, buy a special anti-wrinkle pillow. Its shape is precisely designed so that the face does not wrinkle during sleep.
Water matters too
As much as you want salty for the night, better not. In general, in the afternoon, try to drink less water and eat foods where salt is present. Otherwise, in the morning, your puffy reflection in the mirror will cause you not a smile, but chagrin. Your favorite moisturizer for the face and eyelids can also provoke swelling. Take a break or change your cream.