Sleeping in wet socks and 9 more weird habits for longevity

1. Sleep from 10 pm to 6 am

This is the best time to sleep according to Chinese scientists, who have created a whole system that explains at what time our various organs regenerate and how to prolong their proper functioning. For example, the immune system fights viruses and removes toxins from the body from 9 to 11 pm. The liver is actively recovering from 11 pm to 1 am, and the lungs are cleared from 3 to 5 am. This is why we sometimes cough slightly during this period. The intestines are emptied closer to the morning – from 5 to 7 o’clock.

American scientists argue that those who “spit” on the opinions of others live longer. When we think about what others think of us, we become tense and even more nervous. This makes us less happy, and unhappy people have been proven to live less life than happy people.

Sunlight provides us with vitamin D, which not only helps fight depression, which causes multiple diseases, but also reduces the risk of developing diabetes. In a large-scale study in 2016, biochemists found that those who sunbathe for more than one hour a day are 67% less likely to develop various types of cancer than those who do not spend so much time under the sun’s rays.

4. Wash and brush your teeth less often

If you are one of those people who like to shower frequently, you may need to reconsider your habits. British doctors have proven that soap combined with hot water deprives our body of its protective layer of fat. Ultimately, this layer becomes dry and no longer protects our body. Therefore, you should shower less often and rub your skin less vigorously. Dentists say the same: brushing your teeth too often and using special rinses destroys tooth enamel. This is especially true for those who like to brush their teeth immediately after eating: many foods soften the enamel and brushing at this moment causes them additional harm.

Scientists at Boston University conducted a study of the health of 11 volunteers and the food they ate for 5 years. As a result, the researchers concluded that by including tomatoes in your diet, you can reduce the risk of heart disease by 26%. Thanks for this you need the antioxidant lycopene, which is contained in this vegetable and gives it a red color. So by adding a wedge of tomato to your morning sandwich, you are working for the good of your body.

Especially if it rings loudly. Get rid of whistling kettles, timers, and other noise makers as well. Japanese researchers argue that people, especially those suffering from high blood pressure, have a higher risk of heart attack from a sudden loud sound. In addition, such harsh sounds negatively affect the nervous system.

This is recommended by German scientists, who claim that during the baking process, antioxidants are formed in the crust, which cleanse the body and reduce the risk of rectal cancer. As Thomas Hoffman, head of the Kiel Institute, says: “When we studied the properties of the bread, we noticed that the crusts had 8 times more antioxidants than the rest of the loaf. This is why the crust is the main health benefit, not the crumb. ” Bright Side.

We all know that smoking is harmful. However, the US Center for Disease Control and Prevention claims that it is also harmful to be near and touch cigarettes. Tobacco sprouts actively absorb radioactive substances used in agriculture such as polonium-210, lead-210 and radium. These elements remain in the plant after the leaves have dried and are therefore present in cigarettes. Although their doses are very small, they can still enter our body through touch.

French scientists believe that the best way to prolong life is to learn to dance. And the best dance for this purpose is salsa, which strengthens bones, improves lung function and helps to cope with asthma. However, any other active, fun dance will do. The main thing is to move and be in a joyful mood.

10. Put on wet socks at night

Yes, you are not mistaken – there are many benefits to wet socks. Thanks to the contraction of blood vessels that occurs when the feet cool down, all the beneficial nutrients are directed to our tissues and organs. Our body needs them to stimulate circulation and fight most infections. In addition, when the legs begin to warm up, the vessels dilate again, and the toxins stuck in the tissues are released into the bloodstream and excreted from the body.