Sleep together or apart? Here’s what’s better for your health

Although it may seem that sleep is quite a trivial matter, it is crucial, above all, for our resilience. If we are well rested and rested, we function better and we catch infections less frequently. However, the question arises: what does healthy sleep mean? Does sharing a bed with someone help us? Or maybe we should sleep alone? Scientists decided to take a closer look at this issue.

1. A healthy sleep has a huge impact on our body and mind. Thanks to it, we function better and have better resilience
2. Researchers from the University of Arizona decided to investigate whether sleeping with a partner has an impact on the quality of our sleep. Their findings may be surprising to some
3. The quality of our sleep depends largely on us. In order to properly rest, we should take care of, among other things, evening quiet, as well as optimal conditions in the bedroom
4. You can find more such stories on the main page of TvoiLokony

As already mentioned, healthy sleep is very important to our health. When we rest, our body and mind regenerate. The brain has a chance to process all the information it has acquired during the day. How much should we sleep to be healthy? Doctors advise an adult to sleep seven to nine hours a day.

However, sometimes this dream is not qualitative. It is influenced by many factors, including but not limited to conditions in the bedroom. Recent research also suggests that sleep quality may also be linked to whether we share a bed with someone or sleep alone.

Is sleeping with your partner healthy?

Researchers at the University of Arizona say adults who share a bed with a partner or spouse sleep better than those who sleep alone. The results of their research were published in the journal “Sleep”. The researchers concluded that sleeping with your partner resulted in less insomnia, improved mental health, less fatigue, and a reduced risk of sleep apnea.

It is worth noting, however, that the situation is a bit different when it comes to sleeping with a baby. Scientists have proved that it can lead to insomnia and loss of sleep control.

How to take care of a healthy sleep?

Even if we sleep alone, we still have a lot of influence on whether our sleep is healthy. First of all, we should stick to a few important rules.

1. Get up and go to bed at fixed times. Don’t even change them on the weekend. Thanks to this, your body will work according to a set pattern, which is very important for it. In addition, you will reduce the risk of cardiovascular diseases.
2. Remember to be physically active every day. Thanks to this, you will reduce your stress level, among other things. This has a beneficial effect on the quality of sleep. However, remember not to exercise right before going to bed. An energized body and mind may struggle to calm down.
3. Take care of the evening relaxation. Just before going to bed, take a long, relaxing bath, listen to your favorite music, meditate or practice yoga. All of this will calm your mind and relax your body. Thanks to this, it will only be a matter of time before you fall asleep.
4. Avoid nicotine and caffeine. These two substances stimulate our body. When we take too much of them, they can disturb our sleep.
5. Don’t overeat before going to bed. This way you will make your stomach full and run at full speed. It is not conducive to rest.
6. Don’t take naps after 15 p.m.. Your body will still be refreshed in the evening, which can make it difficult for you to go to bed at the same time.
7. Don’t drink alcohol before going to bed. While some people find that there is nothing more relaxing than a glass of wine before going to bed, it is completely different. Alcohol not only dehydrates, but also stimulates the body and can cause anxiety. It is not conducive to rest.
8. Take care of the appropriate conditions in the bedroom. First of all, start by airing the room. Also make sure that it is dark there. An important aspect is also choosing the perfect mattress that will guarantee us optimal rest.
9. Don’t watch TV before going to bed or browse the internet. The blue light that the screens emit interferes with the secretion of melatonin in our body. When there is not enough of it, we may have problems falling asleep.
10. Take care of a healthy diet. Try to ensure that your body receives adequate amounts of protein, fats and carbohydrates, as well as vitamins and minerals. Your diet should include foods rich in omega-3 fatty acids, as well as folic acid, selenium, zinc, iron and magnesium.

If you have problems falling asleep, you are nervous and stressed, reach for Aromatika Calming Herbal Blend available at a promotional price on Medonet Market. We also recommend Sedarel Noc – a dietary supplement for restful sleep containing lemon balm and lavender.