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You suffer from insomnia? Do you wake up during the night? Are you having trouble falling asleep? For people who answered yes to these questions, we have prepared a ranking of supplements with unique ingredients such as melatonin, ashwagandha and CBD. Can they actually improve sleep quality? We check how they work on the body and whether they can be used in every case.
Sleep Supplements – What Can Interfere with Your Sleep?
Sleep problems most often not only concern sleep deprivation, but also its length and quality. It is assumed that an adult needs at least 7-8 hours of sleep in order to regenerate the body.
A sedentary lifestyle, lack of exercise, artificial light, the use of electronic devices or the availability of information transmitted by the mass media have a large impact on the reduction of its quality, which means that a lot of external stimuli reach the brain. This also translates into the quality of our sleep, thus disrupting the body’s circadian rhythm.
However, there are more causes of insomnia – they also include heart failure, arterial hypertension and asthma. However, with health problems, we should go to a doctor to diagnose the disease, start appropriate treatment, which will also translate into the quality of sleep.
It should also be remembered that excessive stress and anxiety will affect insomnia. In order to minimize “stimulation” and reduce the level of stress, we should first of all give up using a mobile phone before going to bed. We can also reach for a dietary supplement.
Sleep supplements with melatonin
Melatonin is called the “sleep hormone”. Its main task is to regulate the circadian rhythm. Melatonin is produced in the pineal gland of the brain. During the day, the production of the hormone is reduced.
The most melatonin is released between midnight and 3 a.m. This is also related to the presence of light, as neurons transmit information about lighting to the brain. So, if we like afternoon naps, melatonin secretion is much lower than at night, which also makes daytime naps lighter.
The high concentration of the hormone makes us sleepy, sleep is deeper, and we do not wake up at night. In turn, sleep disorders are related to melatonin deficiency – we lie down later, we cannot fall asleep, the sleep-wake rhythm is disturbed.
Sleep problems also translate into quality of life, increased stress levels, daytime fatigue, irritability, deterioration in well-being and problems with concentration. For this reason, we recommend dietary supplements for sleep with melatonin available on Medonet Market – Sleep Pro from Allnutrition and Melatonin 1 mg from Puritan’s Pride.
For a better sleep, it is also worth reaching for preparations consisting of natural herbs, such as valerian, hops or lemon balm. You will find them all in Dobry sen – a natural herbal blend of Lorem Vit.
Sleep supplements with ashwagandha
Ashwagandha, also known as sluggish or Indian ginseng, is an element of the increasingly popular Ayurvedic medicine, which uses both the root and the fruit of the plant.
Ashwagandha has bactericidal and anti-inflammatory properties. It is recommended during periods of intense mental effort and stress, because it stimulates the brain, also improving the overall efficiency of the body. It also works well in the fight against infections, supporting immunity. Ashwagandha is also used in libido problems.
Due to its stimulating effect, it should not be supplemented before bedtime, but its regular intake may have a direct impact on improving the quality of sleep. The systematic use of adaptogens reduces the concentration of cortisol. It is worth paying attention to the products available on Medonet Market – No. 1 Deep Sleep from Lab One and Ashwagandha 450 mg from Now Foods.
Sleep supplements with L-tryptophan
L-tryptophan is an amino acid that the human body is unable to produce on its own. It must be supplied with food. L-tryptophan supports the functioning of the immune system and stimulates metabolism, but its most important task is to participate in the production of two hormones – serotonin and melatonin.
For this reason, a deficiency of L-tryptophan should not be allowed, which may cause deterioration of the mood, apathy or attacks of aggression. On the other hand, not getting enough melatonin can cause serious sleep problems.
Although L-tryptophan is not the only amino acid that affects the production of the sleep hormone, it is worth supplementing. At Medonet Market you will find 500mg L-tryptophan from Swanson and a combination of L-tryptophan and Bacopy Monnieri from Swanson.
Supplements for sleep with Baikal thyroid
Baikal skullcap is a herb known for thousands of years, which is often used in natural medicine for its health-promoting properties.
The most common treatment uses a root containing flavonoids, primarily baicalein, baikealin, vogonoside and wogonin. Thanks to them, the Baikal thyroid is used as a support in the treatment of atherosclerosis, arthritis, circulatory disorders, allergies and asthma.
Antioxidants also act on the immune system as they exhibit antiviral, antibacterial and antifungal properties.
Baikal skullcap also helps reduce nervous tension, calming and calming down, which is directly related to improving the quality of sleep. In this respect, it is more highly valued than valerian, which has similar properties. Baikal skullcap from Vitama Nature is available on Medonet Market.
CBD sleep supplements
CBD (cannabidiol) is, next to THC, one of the most studied active substances found in hemp. Compared to THC, however, it has no psychoactive effects. However, it supports the neurobiological processes taking place in the body, improving memory and regulating the mood. In addition, it supports the functioning of the immune system, cognitive performance and the perception of pain signals.
Most of all, however, it regulates the sleep and wake cycle. High doses of CBD can increase sleepiness, which is associated with lowering blood pressure. Thanks to this, our breathing becomes even.
Therefore, if we want to improve the quality of sleep, we should take CBD at least one hour before falling asleep. Premium CBD Oil 15% from Pharma Hemp and Dried CBD Erdbeerli 1g from Johnny West are available on Medonet Market.
Ranking of sleep supplements with Gotu kola
Gotu kola (Asian pennywort) is a medicinal plant used in natural medicine. Due to its properties, it is often an ingredient in dietary supplements.
Gotu kola contains triterpentine, as well as vitamins (A, C, E, K), as well as magnesium. It has antibacterial and antifungal properties, accelerates wound healing, has a positive effect on the cardiovascular system, and supports memory.
Gotu kola is also used in cosmetology. Research has confirmed the effectiveness of the plant in the fight against cellulite and stretch marks. In addition, Gotu kola supports the functioning of the central nervous system, helping to calm down and calm down, which also translates into reducing sleep problems. Gotu kola supplements available on Medonet Market are:
- Gotu Kola 400 mg from Hanoi,
- Gotu Kola 435 mg from Swanson,
- Gotu Kola by Now Foods.
Sleep supplements with rooibos
Rooibos is a shrub that grows in South Africa, the leaves of which are used to make an infusion with medicinal properties. They contain antioxidants, thanks to which they protect the body against free radicals. In addition, it supports the functioning of the circulatory system, liver regeneration and the treatment of skin diseases.
It also helps lower blood pressure, so drink rooibos before going to bed. Compared to other herbal teas, it does not contain caffeine that stimulates the body. Bedtime Bio Sleep Tea from Yogi Tea is available on Medonet Market.