Many celebrities in evening dresses, and indeed in any clothes, seem very thin and even fit, but when the paparazzi find them on the beach in a bikini, it turns out that they have a tummy and flabby buttocks. This type of figure is called skinny fat (from English – “thin fullness”).
In fact, there are a lot of skinny fat girls, it’s just that you can’t always recognize it. Most often, they include girls who are thin by nature, but do not like to torture themselves with training and proper nutrition. That is why their thin body sometimes becomes slightly imperfect, folds appear in the abdomen, and cellulite appears on the buttocks. Another type is women who are always on diets, and they seem to be thin, but due to the lack of sports loads, their bodies are very flabby.
First of all, training will help in this case, but it is best to start with yoga or Pilates so that the body gets used to the stress. After a couple of months, you can switch to strength and cardio training. The best option: do Pilates several times a week and fitness twice a week.
Don’t forget about food. First, it’s best to cut down on calories or start eating right and forget about fast food. Secondly, the diet must be balanced, so different protein diets will definitely not work.
These are the tips that most celebrities need to follow. After all, at first glance, their bodies are amazing and many want to look the same as them. For example, Jennifer Aniston, Julia Roberts, Katy Perry and 7 other stars simply need to sign up for the gym and see a dietitian as soon as possible.