Contents
In this article, we will answer both questions and recommend the right cosmetics.
What is skin elasticity
The characteristics “elasticity” and “elasticity” are closely related. In 99 cases out of 100, these two concepts are used separated by a comma, and many generally think that they are one and the same. Indeed, they are close and play an equal role in skin tone. But there are still differences between them.
Elasticity – the ability of the skin to stretch without damaging its structure.
Elasticity – the ability of the skin to resist deformation, to return to its original shape when stretched or squeezed.
Here is what Vichy medical expert Ekaterina Turubara says about this:
Responsible for skin elasticity collagen fibers that, like the spring frame of a mattress, restore the surface of tissues after compression. Responsible for elasticity elastin fibers: they run diagonally at different angles, “tightening” the dermis and preventing the separation of its components.
Both collagen and elastin fibers are synthesized by the same cells – fibroblasts. Over time, their activity slows down, and therefore, elastin and collagen become less, which leads to a loss of tone and further down the list:
wrinkles (folds and creases);
flabbiness of the skin of the face and body.
Check if your skin is in danger of premature loss of elasticity.
What determines the elasticity of the skin
Elasticity is directly dependent on the ratio between the synthesis of collagen and elastin fibers and their destruction. At a young age, it is 1:1. But gradually the proportions change: more elastin and collagen are consumed than produced. We cannot stop this process, but we can slow it down. How? Let’s move on to the next point.
Elasticity refers to the ability of the skin to stretch.
How to improve skin elasticity
If you want the skin to be elastic and elastic, you will have to make some changes in the diet and not neglect the rules of care.
Sun protection
Failure to do so can cost your skin dearly. Ultraviolet rays of type A, which are not restrained by clouds or window panes, are destructive day after day, reducing the ability of fibroblasts to synthesize the main proteins of the skin – collagen and elastin.
The more responsibly you approach the issue of UV protection, the more likely your skin is to maintain its tone, firmness and elasticity.
Ultraviolet damages elastin fibers.
humidification
Skin with an insufficient level of moisture a priori cannot be elastic. Imagine a dry blade of grass – it breaks even with a little tension. It is quite another matter – fabrics saturated with moisture, they stretch better and at the same time are not injured. Pay attention to cosmetics with the following ingredients:
hyaluronic acid;
chitosan;
extract and juice of aloe;
seaweed extract.
We give examples of moisturizers and remind you that the skin needs to be moisturized not only from the outside, but also from the inside (observing the drinking regime at the rate of 30 ml of pure non-carbonated water per 1 kg of body weight per day). Otherwise, no cosmetics will help.
Daily gel-serum for skin exposed to external aggressive influences, Minéral 89, Vichy 89% consists of thermal water rich in trace elements. In addition, the product contains hyaluronic acid and glycerin, which attract and retain water.
Aquafluid for normal to combination skin “Hydrating Genius”, L’Oréal Paris Based on purified water, enriched with hyaluronic acid and aloe juice, it supplies moisture to 5 layers of the epidermis.
Moisturizing night balm with triple effect Aquasource Night Spa, Biotherm softens, moisturizes and tightens the skin due to the action of Blue Hyaluron, a natural activator of collagen synthesis.
Food
If you reduce your consumption of sugar, and ideally completely abandon it, you can prevent such a process that is harmful to the skin, such as glycation. It is the “gluing” of collagen and elastin fibers under the influence of glucose molecules, which undermines their ability to resist deformation. So sweet – no.
We speak Yes:
fresh vegetables and herbs rich in antioxidants;
vegetable unrefined oils rich in essential fatty acids;
oily fish is a source of omega-3 fatty acids.
To protect collagen and elastin fibers from glycation, you will need cosmetics with antioxidants.
Firming cream against signs of aging at different stages of formation Slow Age, Vichy with baicalin and probiotics.
Highly effective dual action antioxidant serum for all skin types Serum 10, SkinСeuticals with L-ascorbic and ferulic acids.
Vitamins and dietary supplements
You can feed your body with supplements with hyaluronic acid and antioxidants – substances that can really affect the elasticity of the skin. But, as Elena Eliseeva warns, you need to follow the rules.
Consistency. Do not expect a miracle from one capsule, you need a course lasting 3-6 months. Having saturated the internal organs, the body will begin to supply useful components to the skin.
A complex approach. Drink vitamins for internal use and use creams for external exposure.
Balance Look for dietary supplements with a complex of components: glycosaminoglycans, lycopene, vitamin C – or take several drugs at once. Be sure to consult with a specialist first.
Cosmetics
To all of the above, you need to connect beauty products that stimulate the synthesis of the protein frame of the skin – collagen and elastin.
Night anti-aging face cream Revitalift, L’Oréal Paris stimulates cell renewal and improves skin firmness and elasticity.
Génifique Repair Night Cream, Lancôme triggers active protein synthesis and protects collagen fibers from destruction