![Skin care after 40 [beautician’s advice] – stages, moisturizing](https://healthy-food-near-me.com/wp-content/uploads/2023/01/Best-skincare-routine-1024x683-1-920x425.png)
Contents
40 years is a wonderful age, but from that moment on, women have to pay more attention to facial skin care: it loses its elasticity, fades, fine wrinkles appear, and signs of fading appear. We offer several simple ways to prolong youth.
Tip #1 – Learn to Meditate
Meditation can be made part of your daily beauty ritual. Many people underestimate the influence of calmness and a healthy nervous system on age-related changes, and also do not understand how to take care of skin after 40 years in a complex way. It is important to take into account the full range of factors that affect our beauty and health.
What does meditation do for the skin?
It is meditation that helps to focus on your feelings, relax, get rid of excessive stress. Breathing exercises saturate the body with oxygen and improve blood circulation. A great way to improve the complexion and return the blush!
How to start meditating
If you have no idea how to start meditation yet, it is best to read a couple of manuals or download one of the special applications. This will help you find the right posture and adjust the rhythm of breathing – the most important element, without which it is difficult to find inner harmony and recharge your batteries.
The main thing is to find a quiet corner for meditation and put the phone away so as not to be distracted by social networks.
Tip #2 – Start eating more mindfully
Health is very dependent on what and how we eat. It has been scientifically proven that certain foods reduce the risk of dangerous diseases. The ideal food set for a woman after 40 contains omega-3 fatty acids for the prevention of heart disease and depression (shrimp, herring and other fatty fish) and antioxidants (vegetables, fruits) to fight free radicals. So, are you ready to take care of yourself?
Tip #3 – Skin care products after 40
Maybe you haven’t tried such products before, but now it’s time to make room for them on the shelf. Proper facial care after 40 should take into account that the skin begins to lose elasticity, wrinkles and age spots gradually appear on it. But the signs of age-related changes can and should be fought. A lightweight, fast-absorbing serum-type product works best for this.
Serum is a very concentrated product, so a couple of drops are enough at one time. It is better to distribute them over the face with your fingertips, moving from the center to the edges.
Tip #4 – Moisturize skin at home after 40
To moisturize the skin at home at night, it is worth applying a product with hyaluronic acid and saccharides. Organic compounds based on sugar molecules help activate the synthesis of collagen and elastin proteins responsible for skin elasticity. In addition, the composition of Vichy products includes the most valuable plant monosaccharide rhamnose, it strengthens the intercellular tissues, makes the skin less sensitive and thus relieves irritation and redness. Hyaluronic acid, in turn, helps hydrate and energize the skin to wake it up.
Remember – there is nothing more useful for the skin as anti-aging care at 40 than good sleep, because it is in sleep that the natural processes of skin regeneration are activated.
Tip #5 – Stay out of the sun
Walking in the sun in the summer is so nice! But it is better not to abuse it. UV rays destroy collagen and elastin: they accelerate skin aging. In addition, the sun can cause age spots. The rule of thumb is when you go on vacation, remember to wear factor 50 sunscreen as often as possible and try to stay in the shade during the hottest hours between noon and four.
Beautician’s advice: In order to protect the skin from the harmful effects of the sun, protect it with products with beta-carotene, antioxidants, vitamins C and E 10 days before leaving for hot countries.
BB Cream with SPF can be used all year round to keep you looking fresh and beautiful. To maintain firmness, elasticity and freshness of the skin after 40 years, take care of it on an ongoing basis. To do this, it is enough to cleanse, moisturize and nourish it daily. By performing the above procedures in combination, visible changes and positive results will not keep you waiting!
Skin care steps after 40
- During home procedures, pay attention to the delicate and thorough cleansing of the epidermis from impurities: sebum (sebum), decorative cosmetics, environmental pollution. To do this, choose active cosmetics and medications that are suitable for your skin type. A cleansing routine should include a cleanser and toner. It is the addition of the second product that allows you to cleanse the skin of the last, small impurities, narrow the pores and bring the skin’s pH back to normal.
- After washing, regularly nourish and moisturize the dermis with anti-age products. Such active cosmetics are designed specifically for facial skin care after 40 years and effectively fight against age-related changes in the epidermis. Vichy LIFTACTIV gamma products are designed to solve common skin problems with visible ones: lack of hyaluronic acid, collagen and elastin, loss of the protective properties of the epidermis, hypersensitivity, etc.
And what to choose – a cream or injections? More details in the video below.
Facial care at 40: features of skin types
Walking in the sun in the summer is so nice! But it is better not to abuse it. UV rays destroy collagen and elastin: they accelerate skin aging. In addition, the sun can cause age spots. The rule of thumb is when you go on vacation, remember to wear factor 50 sunscreen as often as possible and try to stay in the shade during the hottest hours between noon and four.
Problem Skin 40 years old needs special care. The combination of two active ingredients with a peeling effect is optimal: lipohydroxy acid and glycolic acid. They eliminate imperfections in owners of oily skin: clogged pores, acne and inflammatory elements, oily sheen. Additionally, vitamin C promotes collagen synthesis, enhancing skin tone and evening out its tone.
All of the above components in the composition contains our cream-gel for problem skin with the first signs of aging – Normaderm Anti Age.
For dry skin at 40, a cream with a complex of caffeine and adenosine is suitable. It stimulates the metabolism of cellular energy, and also stimulates the skin’s own resources, providing a lifting effect throughout the day. It also contains rhamnose, which promotes the production of its own collagen and elastin, and neohesperidin, a powerful antioxidant.
Composition of anti-aging cosmetics
The composition of active cosmetics is rich in the following active ingredients that penetrate into the deeper layers, smoothing wrinkles and preventing oxidative stress:
- zinc – regulates the production of fat and has a pronounced antibacterial effect;
- absorbents (silicon, perlite, kaolin) – deeply cleanse the epidermis;
- vitamin B3 (niacinamide) – soothes, relieves irritation and improves blood circulation.
Do not forget that natural female beauty needs to be nourished both from the inside and outside. Love yourself, take care of your face and be beautiful!