Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Proteins | 3.1 g | 76 g | 4.1% | 5.5% | 2452 g |
| Carbohydrates | 15.6 g | 219 g | 7.1% | 9.6% | 1404 g |
| Water | 80.6 g | 2273 g | 3.5% | 4.7% | 2820 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 73 μg | 900 μg | 8.1% | 10.9% | 1233 g |
| Retinol | 0.072 mg | ~ | |||
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.6% | 3750 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 11.2% | 1200 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 5.1% | 2604 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.4% | 10000 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 3.8% | 3636 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 13.5% | 1000 g |
| Vitamin PP, NE | 0.07 mg | 20 mg | 0.4% | 0.5% | 28571 g |
| Macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 7% | 1938 g |
| Calcium, Ca | 125 mg | 1000 mg | 12.5% | 16.9% | 800 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 3.4% | 4000 g |
| Sodium, Na | 141 mg | 1300 mg | 10.8% | 14.6% | 922 g |
| Sulfur, S | 31 mg | 1000 mg | 3.1% | 4.2% | 3226 g |
| Phosphorus, P | 95 mg | 800 mg | 11.9% | 16.1% | 842 g |
| Trace Elements | |||||
| Copper, Cu | 16 μg | 1000 μg | 1.6% | 2.2% | 6250 g |
| Selenium, Se | 5.3 μg | 55 μg | 9.6% | 13% | 1038 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 5.7% | 2400 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.39 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9 mg | max 300 mg |
The energy value is 74 kcal.
Skim sour cream rich in vitamins and minerals such as: calcium – 12,5%, phosphorus – 11,9%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 74 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Low-fat sour cream, calories, nutrients, useful properties Low-fat sour cream