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Burning in the esophagus usually comes on suddenly, and we don’t always have medicine on hand. Fortunately, what’s in your home pantry can bring relief.
Prevention is better than cure, so avoid drinks containing caffeine (coffee, tea, cola) – they can irritate the esophageal mucosa and relax the esophageal sphincter, similar to carton and carbonated drinks (carbon dioxide can stretch the stomach, which acts on the esophageal sphincter as well as eating too much). Avoid situations in which your heartburn gets worse on a daily basis – for example, after eating, do not bend down and lie on your back. Don’t wear tight clothes and beltsif you have a bigger meal planned. Take a short walk after eating.
Remedy for heartburn: Lemon balm instead of cola
The leaves of the herb relieve the stress that promotes the production of stomach acid, and hence the risk of heartburn. You have to drink the infusion regularly, twice a day, replacing it with caffeinated drinks, which irritate the mucosa and weaken the muscles of the esophagus.
We recommend RefluxoHerbs stomach – herbal mixture with lemon balm leaf in the composition.
Remedy for heartburn: Linen jelly
Seed not only soothes irritation of the esophageal epithelium, but also strengthens and protects it. It also protects the gastric mucosa, which makes digestion more tolerable. Two tablespoons of linseed, pour boiling water over it and wait for it to cool. Drink the suspension in tiny sips.
The remedy for heartburn: Chewing ginger
The fresh rhizome absorbs acids that run back into the esophagus and soothes irritations quickly. You can suck on a thin slice or prepare an infusion. It is enough to pour a thicker slice of ginger with hot water and drink it after 10 minutes.
Remedy for heartburn: almonds for mom-to-be (and not only)
Almonds help to neutralize stomach acid. They are especially recommended for pregnant women because they contain a lot of micronutrients. It’s best to chew them slowly as soon as burning appears.
Remedy for heartburn: Caraway seeds as a spice
The spice stimulates the secretion of digestive juices and has an antispasmodic effect. You can chew a few grains after a meal and add to salads, sauces and meats. The caraway tea also helps.
Remedy for heartburn: Drink soda
Baking soda neutralizes the acid. Therefore, it quickly neutralizes the digestive juices in the esophagus. When the baking starts, dissolve a teaspoon of the powder in 1/3 cup of lukewarm water and drink it slowly.
The Langsteiner alkaline powder available on Medonet Market in the form of tablets, effervescent tablets and cans will also work for heartburn. You can choose the form of the preparation according to your preferences.
Heartburn and age
Depending on your age, the common causes of heartburn may vary. In young active people, emotions and burden of responsibilities are more often behind heartburn, while in older people it is rather chronic diseases and medications that must be used.
To learn more about heartburn and its causes, as well as other diseases, adults and the elderly, see the health magazine Live Better (on sale with Fakt every Wednesday).
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