sissy-squats

Sissy-squats — technique exercises:

1. Become directly, feet on width of shoulders. Place one hand around the frame or rack. Second hand take the disc out and press it to your chest, as shown in the figure. This will be your initial position.
2. With one hand hold the strut to maintain equilibrium. Bend your knees and inhale, slowly lower the torso down. Not ostavljajte the pelvis back. Continue until the knees will not be at a right angle. Hold this position for a few seconds.
3. After a pause, tightening the muscles of the hips and on the exhale climb, returning to its original position.
4. Complete the required number of repetitions.

Caution: avoid this exercise if you have knee injuries.

Variations: if you do the exercise first, then grasp the rack with both hands, not using the drive.