How to prepare a dish “Salad simple»
mix everything and season
Recipe ingredients “Simple salad»:
- cucumber 100g
- pepper 100g
- onion 30g
- yogurt 2% 50g
Nutritional value of the dish “Simple salad” (per 100 grams):
Calories: 28.6 kcal.
Squirrels: 1.5 gr.
Fats: 0.5 gr.
Carbohydrates: 4.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Simple salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cucumber | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| ground red pepper | 100 g | 100 | 0.7 | 0.3 | 4.6 | 21 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| natural yogurt 2% | 50 g | 50 | 2.15 | 1 | 3.1 | 30 |
| Total | 280 | 4.1 | 1.4 | 13.6 | 80.1 | |
| 1 serving | 280 | 4.1 | 1.4 | 13.6 | 80.1 | |
| 100 grams | 100 | 1.5 | 0.5 | 4.9 | 28.6 |